Workshops Coming UP!

Our August dance workshop series starts this Saturday! 

Grab your spot and come shake with us!

SCULPT DANCE SCULPT WORKSHOP WITH ERIN

Engaging the mind and body through cardio freestyle movement and full body sculpting. Erin’s NYC dance background will keep you moving with her custom choreographed dances – a high intensity, full body cardio endurance – plus a specifically designed sculpting series using weights targeting the abdominals, arms, and legs. This class is geared to help you shed those unwanted pounds and reflect your sculpted, lengthened muscles.

***  In addition to your regular grip-bottom socks, you will need cross-training/tennis shoes a for a whole section of dance cardio with non-stop movement to fun music!

When : Saturday,  August 18th from 12:30 – 2:00pm

Where : DEFINE west university

Cost: $30 regular $15 for auto-renew clients

Click here to register

TWIST LATIN DANCE WORKSHOP WITH GELENA

Hip circles? With a little bit of coordination, and a whole lot of sweat, you too can master them!  Join Gelena for this 90 minute cardio dance-inspired workshop with hints of Samba, Rumba, Cha cha cha, Tango, Salsa, Merenge, Cumbia, Bachata and a twist of DEFINE! G’s latin dance background mixed with her DEFINE instructing experience will have this class moving and shaking!

When : Saturday, August 25th from 12:30 – 2:00pm

Where : DEFINE river oaks

Cost : $30 regular $15 for auto-renew clients

Click here to register

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