Posts Tagged ‘workout’

Forgetting…oh lets say, your socks?

Ways to fuel the Mind to keep it functioning at its best!  By: Lori Hudson Bertrand D.C., R.N Lets face it; we all have had our moments- forgetting where we parked the car, a name, birthday, or even an appointment.  While these things can sometimes be normal, they aren’t something you want to make a habit of right? Does integrity of the brain come to […]

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Music Makes A Difference!

At DEFINE we believe in making the world a better place! From workouts to charity’s, we all aspire to do better, strive to accomplish personal goals and  ultimately make a difference in someone’s life. Music can get us pumped up to do so, or stir our hearts to make that first step. Here are few […]

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REFRESH

Refreshing colors & styles make this collection our best yet! Layer, use as coverups, or wear alone for a light & airy effortless style from studio to the street. Unsure of which top to pick? Here are the shirts your  instructors choose! Kasey – striped DEFINE tank Erin - DEFINE revolution mint wheel v neck tank […]

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Heat Vs. Ice? – The Age-Old Debate.

By: Lori Hudson Bertrand D.C., R.N.  Reducing aches and pains before they ever start is always ideal but lets face it, there’s a weekend warrior in almost all of us.  Whether it’s working in the yard or trying a new sport, heat and ice can be utilized to ease muscle and joint discomfort.  So when aches and pains […]

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Music & MS 150

DEFINE instructor Kristen Frizzell (pictured right) rode in the BP MS 150 this past weekend and we want to say a BIG CONGRATS for a job well done! Here is a recap from Kristin! “Registration fee: $100, Cycling shorts: $52, Camel back: $68, Cot: $85… Finding a cure for MS: Priceless. I finished the 150 miles […]

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Move Your Body To The Music!

This month we are emphasizing feeling REFRESHED!  Check out the upcoming workshop with Ashley Barber, as she guides you in brushing up on the DEFINE body basics to get the most out of your workout!  We asked  Ashley how music “plays” into a DEFINE body class. Here is her response and a few tunes she wanted to share! “Any one whose taken […]

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Wunder Under Roundup!

This month at DEFINE we are celebrating community and  and how important it is to get involved!  Since everything is bigger in Texas, we had to include The Houston Livestock Show and Rodeo - the world’s largest livestock show and rodeo dedicated to benefiting youth, supporting education, and facilitating better agricultural practices through exhibitions and presentation. […]

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Music Monday!

Born with a Beat Ever wonder why the second you hear, say, Beyoncé’s latest chart topper, you automatically start tapping your feet or otherwise moving to the beat? “It’s an instinctive response,” says Costas Karageorghis, Ph.D., a music and sports researcher and coauthor of Inside Sport Psychology. Yup, you’re hardwired to sync up your own movements to […]

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