Q & A
1. How do I get started?
Just show up! We are located in a shopping center on San Felipe between Chimney Rock and Bering, next door to Zoe’s Kitchen.You can view our class schedule under the “Schedule and Prices” tab and plan to arrive about 10 minutes early. We’ll have you complete a simple form so that we may understand your body and lifestyle, then we’ll get started!
2. If I’m a beginner or haven’t worked out in a long time, what class should I start with?
You can start with whatever class best fits into your schedule. Each instructor makes modifications and variations for all fitness levels, so each class includes the same amount of instruction and hands on assistance as the next. We’ll work with you as you listen to your body and work as hard as you can. Even if you’re doing 10% of an exercise, as long as it’s to 100% of your ability, you’ll receive 100% of the benefit and results.
3. What do I need to bring?
Just yourself, a pair of socks and water if you’d like. We provide the mats and equipment, as well as combination lockers for your convenience. We also have fresh filtered water available.
4. Why do we need socks?
Socks are worn not only for sanitation purposes, but also for added grip and traction on the floor and mat.
5. How often can I take classes?
The DEFINE method is a sustainable approach to exercise. We balance your body with strengthening and stretching so you can take as many classes per week as you see fit. A good goal is 3-5 times a week. The focus on stretching each muscle we work keeps your body flexible and minimizes soreness. The DEFINEmind class is a great compliment to the DEFINEbody class as it enhances the stretching and lengthening of the entire body.
6. Do I still need to do cardio in addition to DEFINE classes?
This depends on your personal goals. While the DEFINEbody class is both strength and cardio based, you will not be “huffing and puffing” during the class. Since we spend a large portion of the class on the legs and gluteus, which are the biggest fat burners in your body, you will quickly see and feel those inches dropping even without cardio. If you enjoy a good cardio workout, go for it! You will quickly see how much better you feel when you combine cardio with the DEFINE classes.
7. Does this technique replace weight training?
The DEFINE method incorporates strength and resistance training through the use of small hand weights as well as body weight. During class, we strengthen virtually every part of the body, largely focusing on the upper body, legs, the gluteaus muscles, your abdominals, and the entire core. Our focus is on proper form while fatiguing the muscle group being worked, followed by rejuvenating stretches which helps tone and lengthen the muscles.
8. What results can I expect to see and when?
You can begin to see and feel results in as little as 10 classes. This varies depending on how often you attend class and what your lifestyle and nutrition are like. Our technique of concentrated muscle fatigue followed by focused stretching maximizes your efforts and helps the body’s system work together in a strong, powerful way. Our instructors are always happy to speak with you about your goals and help you to achieve them in a healthy, balanced manner.
9. Will any injuries or lack of flexibility prevent me from taking class?
Absolutely not. During your initial visit, we will ask for an evaluation of your body and any previous or current strains or injuries our team should be aware of. Any injuries or ailments will be communicated to the instructor, as well as noted on your profile for future reference. Each exercise can be modified to eliminate any strain or discomfort. With flexibility being a foundation principle of the class, we will work with you to ensure proper form and allow you to progress naturally.
10. Can I take DEFINEbody and DEFINEmind classes if I am pregnant?
You may! However, it is recommended that you begin classes early in your pregnancy and you consult with your doctor before you begin any exercise program. Also, please tell your instructor if you are pregnant as we have several modifications that we do for each stage of pregnancy. As with all of our classes, we encourage each student to take it at their own pace.