Define Body & Mind

Spring Clean

You can feel that wonderful spring air and sunshine approaching quickly!  This spring, take advice from Mother Nature on how to keep yourself looking and feeling your absolute best!  Try eating foods that are seasonal and fresh to get ready for summer fun!  Here’s a list of a few of our favorite spring foods.

Apricots	Artichokes	Asparagus
Avocados	Carrots	cherries
chicory	chives	collards
dandelion greens	fennel	mangoes
mustard greens	new potatoes	peas
rhubarb	spinach	spring lettuces
strawberries	sugar snap peas	watercress

 

 

By eating fruits and vegetables that are seasonal, you will feel more energetic and healthful to start your summer off right!

This entry was posted on Friday, March 12th, 2010 at 8:48 am and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.