5 Reasons to Workout with A Friend

It’s the last week to Spread the Love, where current clients have the opportunity to bring a friend for a free introductory class. This is a great way to get your BFF to fall in love with DEFINE, but there are also a number of psychological and physical benefits of working out with a partner. 

1Cardiovascular Stamina

The Society of Behavioral Medicine found that working out with friends improves cardio performance by creating an environment that helps you work harder and longer.


Others not only encourage you to show up and workout, but also motivate a stronger work ethic.


Sustainability is huge! You are much more apt to stay committed to your goals when being around those you know and having fun while doing it. This in return enables you to achieve goals faster.


Having a friend workout with you holds you accountable to show up, and helps you perform at your best.

Better Performance

Knowing that someone is right there with you encourages harder work, which overall results in higher fitness levels.

Part of what makes DEFINE unique is our emphasis and strong belief in community. Being a part of a like-minded community provides encouragement, mixes up your routine, fosters results and makes class fun. Visit a studio, bring a friend and achieve strength, length and balance together.

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