Are you expecting? Whether you are a regular at DEFINE or brand new to the studios, our Body class is an excellent way to create balance, reduce tension and restore energy to the body and mind throughout your entire pregnancy. All of our positions are easily modified to accommodate the changes that your body will be experiencing as your baby grows. Through a combination of strengthening and stretching, DEFINE can give you a way to maintain the strength you started with before your pregnancy and prepare you for the demands of delivery.
Prenatal modifications to make the most out of your DEFINE body class:
– Avoid spinal twists and fast hip shaking
– Work to maintain previous strength and fitness level.
– Keep head above heart
– While lying in supine position, use a ball behind the neck
– Avoid quick transitions, ease in and out of movements.
– Use light weights
– Take breaks as often as needed
– Rehydrate throughout class
– Remember to breathe! Use your breaths to guide you throughout each position.
** Remember to always consult your physician before starting an exercise program.
DEFINE prenatal classes coming soon!
This entry was posted
on Thursday, November 15th, 2012 at 10:44 am and is filed under Baby, living.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Sign up for our mailing list and get a FREE SINGLE CLASS CERTIFICATE for your first visit at any DEFINE body & mind location, as well as the latest info, news & special offers available.
Ready to beyour absolute best?
Now is the time to enjoy a combination of barre, cycling, yoga, trampoline, hammock. and so much more... All Under One Roof!
Claim your certificateby completing the form below
SuccessTime to define your life!
Thank you for subscribing to DEFINE body & mind
Your pass has been sent to the email address you provided. Please check your spam or junk folder if the email is not in your inbox.
Please be on the lookout for your FREE SINGLE CLASS CERTIFICATE and more information on what makes DEFINE your perfect studio to reDEFINE your fitness and wellness goals!
Your subscription not only entitles you to a FREE SINGLE CLASS CERTIFICATE, it also entitles you to receive valuable email newsletters, announcements, offers, and health, beauty, & wellness tips.
You can cancel your subscription or change your preference by clicking Unsubscribe link at the bottom of any email message we send in the future. Thank you and welcome to the start of defining your journey to total wellness, body & mind.
To activate your pass:
Print the email you received and bring it to the club
OR show the email on your smart phone to a staff member at DEFINE body & mind