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<channel>
	<title>Define Body &#38; Mind &#124; Barre classes, Yoga Classes, Pilates Classes</title>
	<atom:link href="http://www.definebody.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.definebody.com</link>
	<description>Define Your Balance with Houston&#039;s most transforming and reenergizing workout studio. Define offers products and services that are specifically designed to help each client look and feel their best. Come experience our signature classes, DefineBody and DefineMind, to strengthen and lengthen the entire body.</description>
	<lastBuildDate>Fri, 03 Feb 2012 18:55:23 +0000</lastBuildDate>
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		<title>energy corridor grand opening celebration</title>
		<link>http://www.definebody.com/exercise/define-energy-corridor-grand-opening-celebration/</link>
		<comments>http://www.definebody.com/exercise/define-energy-corridor-grand-opening-celebration/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 18:49:46 +0000</pubDate>
		<dc:creator>Hank</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[living]]></category>

		<guid isPermaLink="false">http://www.definebody.com/?p=3749</guid>
		<description><![CDATA[
Join us Saturday, February 11th for lite bites and refreshments and to experience a free trial of our DEFINEbody class at either 8:30AM, 9:45AM, or 11AM in our beautiful new energy corridor studio.
When:
Saturday, February 11th
8:30AM to 12:30PM
Where:
1560 Eldridge Parkway
Houston, TX  77057
Classes fill up quickly so please make your reservation now.
Call us at (281)496-4404 or [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.definebody.com/wp-content/uploads/2012/02/ec-opening-postcardf.jpg"><img class="aligncenter size-full wp-image-3756" title="ec opening postcard(f)" src="http://www.definebody.com/wp-content/uploads/2012/02/ec-opening-postcardf.jpg" alt="" width="526" height="367" /></a></p>
<p>Join us Saturday, February 11th for lite bites and refreshments and to experience a free trial of our DEFINEbody class at either 8:30AM, 9:45AM, or 11AM in our beautiful <strong>new energy corridor studio</strong>.</p>
<p><strong>When:</strong><br />
Saturday, February 11th<br />
8:30AM to 12:30PM</p>
<p><strong>Where:</strong><br />
1560 Eldridge Parkway<br />
Houston, TX  77057</p>
<p>Classes fill up quickly so please make your reservation now.<br />
Call us at (281)496-4404 or visit <a rel="nofollow nofollow" href="http://www.DEFINEbody.com/" target="_blank">www.DEFINEbody.com</a> and click on classes to register.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.definebody.com/exercise/define-energy-corridor-grand-opening-celebration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just Hanging</title>
		<link>http://www.definebody.com/living/just-hanging/</link>
		<comments>http://www.definebody.com/living/just-hanging/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:04:55 +0000</pubDate>
		<dc:creator>Hank</dc:creator>
				<category><![CDATA[living]]></category>

		<guid isPermaLink="false">http://www.definebody.com/?p=3753</guid>
		<description><![CDATA[
Buenos Aires based artist, Leandro Erlich&#8217;s installation called Bâtiment that is now on display in Paris looks like an amazing work to see and interact with! It is a gigantic mirror that reflects a house which gives visitors the illusion that they can hang off ledges and defy gravity!

Bâtiment, Leandro Erlich au 104 by Palagret
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.leandroerlich.com.ar/works.php?id=27"><img class="aligncenter size-full wp-image-3752" title="mind-bending-scaling-building-illusion" src="http://www.definebody.com/wp-content/uploads/2012/02/mind-bending-scaling-building-illusion.jpg" alt="" width="420" height="652" /></a></p>
<p style="text-align: center;">Buenos Aires based artist, <a href="http://www.leandroerlich.com.ar/works.php?id=27">Leandro Erlich&#8217;s</a> installation called Bâtiment that is now on display in Paris looks like an amazing work to see and interact with! It is a gigantic mirror that reflects a house which gives visitors the illusion that they can hang off ledges and defy gravity!</p>
<p style="text-align: center;"><iframe frameborder="0" height="360" src="http://www.dailymotion.com/embed/video/xlm2lb" width="480"></iframe><br />
<a href="http://www.dailymotion.com/video/xlm2lb_batiment-leandro-erlich-au-104_creation" target="_blank">Bâtiment, Leandro Erlich au 104</a> <em>by <a href="http://www.dailymotion.com/Palagret" target="_blank">Palagret</a></em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.definebody.com/living/just-hanging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fairy Godmother Project Dress Drive</title>
		<link>http://www.definebody.com/living/fairy-godmother-project-dress-drive/</link>
		<comments>http://www.definebody.com/living/fairy-godmother-project-dress-drive/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 17:22:50 +0000</pubDate>
		<dc:creator>Hank</dc:creator>
				<category><![CDATA[living]]></category>

		<guid isPermaLink="false">http://www.definebody.com/?p=3735</guid>
		<description><![CDATA[
We are hosting two dress drives in February for the Fairy Godmother Project! You are able to drop off your donations from Feb. 1 to Feb. 14, 2012 at our River Oaks studio (1945 West Gray, Houston, TX  77019) and from Feb. 14 to Feb. 29, 2012 at our new Energy Corridor studio (1560 Eldridge [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fairygodmotherproject.com/"><img class="aligncenter size-full wp-image-3736" title="fairy godmother project" src="http://www.definebody.com/wp-content/uploads/2012/02/fairy-godmother-project.gif" alt="" width="1" height="1" /></a><a href="http://fairygodmotherproject.com/index.php"><img class="aligncenter size-full wp-image-3738" title="FGP" src="http://www.definebody.com/wp-content/uploads/2012/02/FGP.jpg" alt="" width="413" height="135" /></a></p>
<p>We are hosting two dress drives in February for the <a href="http://fairygodmotherproject.com/index.php">Fairy Godmother Project</a>!<strong> </strong>You are able to drop off your donations from Feb. 1 to Feb. 14, 2012 at our River Oaks studio (1945 West Gray, Houston, TX  77019) and from Feb. 14 to Feb. 29, 2012 at our new Energy Corridor studio (1560 Eldridge Pkwy., Suite 152, Houston, TX  77057).</p>
<p style="text-align: center;"><iframe frameborder="0" height="315" src="http://www.youtube.com/embed/ROw8t7LMsC0?rel=0" width="560"></iframe></p>
<p>The Fairy Godmother Project of Houston was started in 2000 as a grass roots organization to help students in the Houston area who cannot afford to purchase a prom dress or tux. Each year we provide hundreds of students in the Houston area with free prom and graduation dresses and tuxedos. Volunteers assist students during the annual shopping day by helping them select one prom dress and two other dresses for graduation or other special occassions.The &#8220;personal shoppers&#8221; also help students choose jewelry, shoes, purses and cosmetics for their prom.</p>
<p>Prom is a tradiational event for American high school students. Every student should have the opportunity to attend prom regardless of their personal or financial background.</p>
<p><strong>FGP<img src="http://fairygodmotherproject.com/images/space.gif" alt="" width="5" height="1" />|<img src="http://fairygodmotherproject.com/images/space.gif" alt="" width="5" height="1" />Wish List </strong></p>
<ul>
<li>Gently used or new formal dresses (less than 3 years old and in good condition)</li>
<li>Cocktail or casual dresses</li>
<li>Women&#8217;s shoes</li>
<li>Jewelry</li>
<li>Evening bags</li>
<li>Hair accessories</li>
<li>Cosmetics &amp; cosmetic bags</li>
<li>Perfumes and lotions</li>
<li>Hair products (blow dryers, curling irons, flat irons, gels, hair sprays, etc&#8230;)</li>
<li>Boxes</li>
<li>Commercial clothing racks</li>
<li>Retail paper shopping bags (i.e. Macy&#8217;s, Ann Taylor, etc.)</li>
<li>Garment bags</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.definebody.com/living/fairy-godmother-project-dress-drive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snack Attack</title>
		<link>http://www.definebody.com/nutrition/snack-attack/</link>
		<comments>http://www.definebody.com/nutrition/snack-attack/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 21:20:57 +0000</pubDate>
		<dc:creator>Hank</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.definebody.com/?p=3732</guid>
		<description><![CDATA[
When the snack attack strikes, be ready with healthy homemade bites!

Here are some easy recipes that DEFINE&#8217;s own Erin Stewart shared with Rebecca Spera on Mirror/Mirror:

 Baked Veggie Crips
 Hemp Protein Granola Bars
 Chocolatey Raw Brownies 
 Sweet Potato Hummus 

For more information visit Erin&#8217;s blog:
www.juiceboks.com

]]></description>
			<content:encoded><![CDATA[<p><object id="otvPlayer" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="268" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowScriptAccess" value="always" /><param name="allowNetworking" value="all" /><param name="allowFullScreen" value="true" /><param name="src" value="http://cdn.abclocal.go.com/static/flash/embeddedPlayer/swf/otvEmLoader.swf?version=&amp;station=&amp;section=lwhd&amp;mediaId=8520076&amp;cdnRoot=http://cdn.abclocal.go.com&amp;webRoot=http://livewellnetwork.com&amp;configPath=/shared/util/&amp;site=" /><param name="allowfullscreen" value="true" /><embed id="otvPlayer" type="application/x-shockwave-flash" width="400" height="268" src="http://cdn.abclocal.go.com/static/flash/embeddedPlayer/swf/otvEmLoader.swf?version=&amp;station=&amp;section=lwhd&amp;mediaId=8520076&amp;cdnRoot=http://cdn.abclocal.go.com&amp;webRoot=http://livewellnetwork.com&amp;configPath=/shared/util/&amp;site=" allowfullscreen="true" allownetworking="all" allowscriptaccess="always"></embed></object></p>
<p>When the snack attack strikes, be ready with healthy homemade bites!</p>
<div id="bodyText">
<p>Here are some easy recipes that <a href="http://www.definebody.com/about-us/definefoods/">DEFINE</a>&#8217;s own Erin Stewart shared with Rebecca Spera on <a href="http://livewellnetwork.com/Mirror-Mirror/episodes/Snack-Attack/8520076?pid=8520110">Mirror/Mirror</a>:</p>
<ul>
<li> <a href="http://livewellnetwork.com/Mirror-Mirror/recipes/Baked-Veggie-Crips/8520082">Baked Veggie Crips</a></li>
<li> <a href="http://livewellnetwork.com/Mirror-Mirror/recipes/Hemp-Protein-Granola-Bars/8520084">Hemp Protein Granola Bars</a></li>
<li> <a href="http://livewellnetwork.com/Mirror-Mirror/recipes/Chocolatey-Raw-Brownies/8520096">Chocolatey Raw Brownies </a></li>
<li> <a href="http://livewellnetwork.com/Mirror-Mirror/recipes/Sweet-Potato-Hummus/8520101">Sweet Potato Hummus </a></li>
</ul>
<p>For more information visit Erin&#8217;s blog:<br />
<a href="http://www.juiceboks.com/" target="_blank">www.juiceboks.com</a></p>
</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DEFINE Sale</title>
		<link>http://www.definebody.com/fashion/define-sale/</link>
		<comments>http://www.definebody.com/fashion/define-sale/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 22:45:38 +0000</pubDate>
		<dc:creator>Hank</dc:creator>
				<category><![CDATA[Fashion]]></category>

		<guid isPermaLink="false">http://www.definebody.com/?p=3728</guid>
		<description><![CDATA[
We&#8217;ve just added some new items to our Winter Clearance Sale!  Stop by either the River Oaks or Tanglewood studio this week for 50% off sale items!
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.definebody.com/wp-content/uploads/2012/01/IMAG0216.jpg"><img class="aligncenter size-large wp-image-3729" title="DEFINE sale" src="http://www.definebody.com/wp-content/uploads/2012/01/IMAG0216-612x1024.jpg" alt="" width="428" height="717" /></a></p>
<p style="text-align: center;">We&#8217;ve just added some new items to our <strong>Winter Clearance Sale</strong>!  Stop by either the River Oaks or Tanglewood studio this week for <strong>50% off</strong> sale items!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.definebody.com/fashion/define-sale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Music Monday &#8211; January 30</title>
		<link>http://www.definebody.com/music/music-monday-january-30/</link>
		<comments>http://www.definebody.com/music/music-monday-january-30/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 20:10:31 +0000</pubDate>
		<dc:creator>Hank</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.definebody.com/?p=3726</guid>
		<description><![CDATA[We think this song is a great way to start your week!  Hope you enjoy!

]]></description>
			<content:encoded><![CDATA[<p>We think this song is a great way to start your week!  Hope you enjoy!<br />
<iframe frameborder="0" height="315" src="http://www.youtube.com/embed/__JVXlWFa3o?rel=0" width="560"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.definebody.com/music/music-monday-january-30/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GetVegucated</title>
		<link>http://www.definebody.com/living/getvegucated/</link>
		<comments>http://www.definebody.com/living/getvegucated/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 21:46:24 +0000</pubDate>
		<dc:creator>Hank</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[living]]></category>

		<guid isPermaLink="false">http://www.definebody.com/?p=3720</guid>
		<description><![CDATA[
You&#8217;ve probably thought about changing your diet to incorporate more foods that are better for you and less that aren&#8217;t so good, but have you ever thought about becoming a vegetarian?  Or even vegan? If you&#8217;re interested in health and food, get vegucated and watch GetVegucated!

Part sociological experiment and part adventure comedy, Vegucated is [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.getvegucated.com/"><img class="aligncenter size-medium wp-image-3723" title="veguacated" src="http://www.definebody.com/wp-content/uploads/2012/01/veguacated-300x120.jpg" alt="" width="300" height="120" /></a><br />
You&#8217;ve probably thought about changing your diet to incorporate more foods that are better for you and less that aren&#8217;t so good, but have you ever thought about becoming a vegetarian?  Or even vegan? If you&#8217;re interested in health and food, <em>get vegucated</em> and watch <a href="http://www.getvegucated.com/">GetVegucated</a>!<br />
<iframe frameborder="0" height="315" src="http://www.youtube.com/embed/GKzng1_byMY?rel=0" width="420"></iframe><br />
Part sociological experiment and part adventure comedy, Vegucated is a  award-winning documentary that follows three meat- and cheese-loving New  Yorkers from different backgrounds who, for six weeks, adopt a vegan  diet and a whole new way of thinking about food.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.definebody.com/living/getvegucated/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Georgia&#8217;s Market</title>
		<link>http://www.definebody.com/living/georgias-market/</link>
		<comments>http://www.definebody.com/living/georgias-market/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 21:30:25 +0000</pubDate>
		<dc:creator>Hank</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[living]]></category>

		<guid isPermaLink="false">http://www.definebody.com/?p=3712</guid>
		<description><![CDATA[Georgia&#8217;s Market, which opens downtown TODAY,  is a new way to shop, dine live, play &#38; love local!
At Georgia&#8217;s, their concept is simple: good food everyday, for  everyone.  We want to erase the mystery and shorten the distance between  where your food is produced and where it is bought and consumed.  [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://georgiasdowntown.com/">Georgia&#8217;s Market</a>, which opens downtown <strong>TODAY</strong>,  is a new way to<em><strong> shop, dine live, play &amp; love local!</strong></em></p>
<p><a href="http://georgiasdowntown.com/"><img class="alignleft size-full wp-image-3713" title="logo" src="http://www.definebody.com/wp-content/uploads/2012/01/logo.png" alt="" width="285" height="243" /></a>At Georgia&#8217;s, their concept is simple: good food everyday, for  everyone.  We want to erase the mystery and shorten the distance between  where your food is produced and where it is bought and consumed.   Mostly, we created <a href="http://georgiasdowntown.com/market/">The Market</a>, <a href="http://georgiasdowntown.com/cafe/">The Café</a> and <a href="http://georgiasdowntown.com/cellar/">The Cellar</a> to be be a place to shop, dine, play, relax and enjoy Houston.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BusinessMakers</title>
		<link>http://www.definebody.com/exercise/businessmakers/</link>
		<comments>http://www.definebody.com/exercise/businessmakers/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 21:07:13 +0000</pubDate>
		<dc:creator>Hank</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[living]]></category>

		<guid isPermaLink="false">http://www.definebody.com/?p=3697</guid>
		<description><![CDATA[
Henry Richardson &#8211; Define Body from The Businessmakers on Vimeo.
Last week, Esther from The BusinessMakers Radio Show sat down with Hank to talk about DEFINE: body &#38; mind!  You can watch the interview here!
]]></description>
			<content:encoded><![CDATA[<p><iframe frameborder="0" height="225" src="http://player.vimeo.com/video/35409868?title=0&amp;byline=0&amp;portrait=0" width="400"></iframe></p>
<p><a href="http://vimeo.com/35409868">Henry Richardson &#8211; Define Body</a> from <a href="http://vimeo.com/businessmakers">The Businessmakers</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>Last week, Esther from <a href="http://www.thebusinessmakers.com/episodes/shows/2012/janus-2012/episode-346/henry-richardson.html">The BusinessMakers Radio Show</a> sat down with Hank to talk about DEFINE: body &amp; mind!  You can watch the interview <a href="http://www.thebusinessmakers.com/episodes/shows/2012/janus-2012/episode-346/henry-richardson.html">here</a>!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.definebody.com/exercise/businessmakers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Music Monday &#8211; January 23</title>
		<link>http://www.definebody.com/music/music-monday-january-23/</link>
		<comments>http://www.definebody.com/music/music-monday-january-23/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 14:30:46 +0000</pubDate>
		<dc:creator>Hank</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.definebody.com/?p=3694</guid>
		<description><![CDATA[Here are some of the songs that Ashley is playing in class this week!


  
]]></description>
			<content:encoded><![CDATA[<p>Here are some of the songs that Ashley is playing in class this week!<br />
<img style="visibility: hidden; width: 0px; height: 0px;" src="http://c.gigcount.com/wildfire/IMP/CXNID=2000002.0NXC/bT*xJmx*PTEzMjczMjg1NzY5MjcmcHQ9MTMyNzMyODU4NzM*NiZwPTY5NDMwMSZkPSZnPTEmbz*1NGFjZjI3ODMyNzM*NDhlOGU*/YTE1Mjc2YzI1NDVjMiZvZj*w.gif" border="0" alt="" width="0" height="0" /></p>
<div style="text-align: center; margin-left: auto; visibility: visible; margin-right: auto; width: 450px;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="450" height="470" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowscriptaccess" value="never" /><param name="wmode" value="transparent" /><param name="flashvars" value="config=http%3A%2F%2Fwww.indimusic.us%2Fext%2Fpc%2Fconfig_regular_noautostart.xml&amp;mywidth=450&amp;myheight=470&amp;playlist_url=http%3A%2F%2Fwww.playlistproject.net%2Fpl.php%3Fplaylist%3D89621515%26t%3D1327328919&amp;wid=os" /><param name="src" value="http://www.playlistproject.net/mc/mp3player_new.swf" /><param name="name" value="mp3player" /><embed type="application/x-shockwave-flash" width="450" height="470" src="http://www.playlistproject.net/mc/mp3player_new.swf" name="mp3player" flashvars="config=http%3A%2F%2Fwww.indimusic.us%2Fext%2Fpc%2Fconfig_regular_noautostart.xml&amp;mywidth=450&amp;myheight=470&amp;playlist_url=http%3A%2F%2Fwww.playlistproject.net%2Fpl.php%3Fplaylist%3D89621515%26t%3D1327328919&amp;wid=os" wmode="transparent" allowscriptaccess="never"></embed></object><br />
<a href="http://www.playlistproject.net"><img src="http://www.playlistproject.net/mc/images/create_gray.jpg" border="0" alt="Get a playlist!" /></a> <a href="http://www.playlistproject.net/playlist/22943107851/standalone" target="_blank"><img src="http://www.playlistproject.net/mc/images/launch_gray.jpg" border="0" alt="Standalone player" /></a> <a href="http://www.playlistproject.net/playlist/22943107851/download"><img src="http://www.playlistproject.net/mc/images/get_gray.jpg" border="0" alt="Get Ringtones" /></a></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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