DEFINE health
I came across this great article in Men’s Health that describes the benefits of strength based training over cardio training. Check it out by clicking on the image below.
At DEFINE, we are firm believers that strength training is the best way to burn fat. And, if you can take a class that is strength based, keeps the heart elevated, and is therapeutic in the stretches, you will look and feel even better. Check out our DEFINEbody class and video footages for more information on our fat burning DEFINEbody class. Click on the following picture to access the article!
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