Just Dance….it off

Tipful Tuesday:

Working out is about having fun as well as challenging your body and mind to be its best!  If you haven’t tried Just Dance…DO!  It’s an amazing cardio workout and you get to expand your dance repertoire (choosing from the Charleston, Bollywood, African Dance, and all the pop you could want)  Plus, your abdominals will be sore from laughing so much!

2 Responses to “Just Dance….it off”

  1. Readers who are newer to Pilates, or just want to explore Pilates even more, might try to find neighborhood Pilates Day happenings. You can find studios all around the globe which offer cost-free Pilates instructional classes, courses, as well as other get-togethers. Here’s a link to locate a participating Pilates in your town: http://www.pilatesmethodalliance.org/mc/page.do?sitePageId=124914 – simply watch out for the Pilates Day tab!

  2. WOW just what I was looking for. Came here by searching for pilates

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