Workshops & Events

Salute Yourself_1a

 

 

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Get the ultimate DEFINE experience in this workshop! Take ALL of your favorite transforming and re-energizing DEFINE classes. An instructor will lead you through 30 minutes of DEFINE body, 30 minutes of DEFINE mind and 30 minutes of DEFINE revolution.

 

DEFINE: Midland
Sunday, September 14, 4:30pm
REGISTER HERE

DEFINE: Montrose 
Saturday, September 20, 1:00pm
REGISTER HERE

DEFINE: Sugar Land
Saturday, September 27, 11:00am
REGISTER HERE

DEFINE: Oakley
Saturday, September 27, 1:00pm
REGISTER HERE

DEFINE: The Woodlands
Saturday, September 27, 3:00pm
REGISTER HERE

 

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As fall begins, get back to the table with nourishing meals for your family. A guest in the kitchen, DEFINE foods welcomes Certified Health Coach Aimee Taylor of Green Peas and Blueberries for two workshops focusing on easy prep for busy homes, quick cooking techniques, menu planning, shopping tips, seasonal eating and more.

Healthy Meals for the Family
Wednesday, September 17th,11:30am
Sampling Workshop
Cost: $30

During this mid-day workshop, learn how to incorporate more vegetables and other whole real foods into your family’s diet without spending hours in the kitchen.  You’ll walk away with easy recipes and practical tips for menu planning. Real whole food does not have to be time-consuming or difficult. Kick the “short-order cook” role to the curb and once again enjoy nutritious food as a family.

Quick and Wholesome Weeknight Meals
DEFINE: West University
Cooking Demonstration Workshop
Wednesday, Sept. 24, 6:00pm
Cost: $50

Learn how to incorporate nutrient-dense foods into your family’s diet, save money by eating seasonally, and use quick cooking techniques to provide your family with healthy meals. You’ll see how to cook three vegetable-centric meals and learn tips for planning, shopping, and empowering your entire family to make better food choices.

REGISTER HERE