Define Body & Mind | Barre classes, Yoga Classes, Pilates Classes

Don’t let their smiles and pom poms fool you. Cheerleaders and dancers are in an athletic realm of their own, taking on challenges that most conventional athletes dare not try. Here at DEFINE, we know the demands placed on the body while jumping, kicking, tumbling and stunting, and how to help you improve your technique without straining your knees, ankles, and wrists.

Join former NCA cheerleader, Jennifer this June for a series of workshops designed to recruit muscles that are underutilized while enhancing the strength you have already developed. Then the last half hour of each class will focus on injury prevention; lengthening the muscles through various routines will allow for better range of motion, greater flexibility and therefore optimum performance. You worked hard to get where you are, we want to help you to thrive while staying healthy.

Best for those individuals cheering/dancing at the high school through collegiate level.

Please join us for small bites and cocktails. Please RSVP to Sugarland@definebody.com

Cheer up! Research proves there is a connection between food and mood–what you put in your body is a direct reflection on how you will feel. Join DEFINE foods’ in-house chef, Erin Stewart, for a discussion on good mood foods and a cooking demonstration for a healthy meal plan. Learn about foods that promote happiness from the inside-out and gain knowledge that will empower you to prepare healthy foods that positively impact mental wellbeing. There will be a tasting and exclusive recipes to take with you!

Join us for a fun filled afternoon at DEFINE West U. Bring the kiddos in for fun movement activities, an art project, and a cooking lesson where we will make our own snack! On the menu, nut butter and jam sandwiches. Ages 3-6; must be potty trained please.