Workshops & Events

Upcoming Workshops & Events:

Prenatal Workshop with April Coutino

The benefits of moving more during pregnancy begin immediately and last your whole life. Your baby will start reaping the benefits in utero, too. And DEFINE can be a wonderful part of your healthy pregnancy! Come join April as she teaches you about form and modifications you can use to get the most out of your workouts while pregnant. After a review on some of the fundamentals, April will guide you through a few class segments and then give you a break with some healthy snacks before she begins an awesome mind class for some tension release and relaxation!

When:
Saturday, February 25th
from 1:30 to 3PM

Where:
river oaks

Cost:
$30
$15 for auto-renew clients
15 points

To sign up for this workshop, click here. Watch the video below to see what some new moms have to say about their experience at DEFINE!

Partner Stretching Workshop with Gelena Scally

Some things in life are simply more fun with a partner…stretching included! Bring your spouse, friend, parent, sibling…anyone you enjoy spending 60 minutes with, for this fun and intense passive stretching workshop!

When:
Saturday, March 3rd
from 1:30 to 2:30PM