Workshops & Events
Mondays and Wednesdays, June 3, 5, 10, 12
Strengthen Your Team Spirit with Jennifer Harkins
DEFINE: West University 2-3:30pm
Don’t let their smiles and pom poms fool you. Cheerleaders and dancers are in an athletic realm of their own, taking on challenges that most conventional athletes dare not try. Here at DEFINE, we know the demands placed on the body while jumping, kicking, tumbling and stunting, and how to help you improve your technique without straining your knees, ankles, and wrists.
Join former NCA cheerleader, Jennifer this June for a series of workshops designed to recruit muscles that are underutilized while enhancing the strength you have already developed. Then the last half hour of each class will focus on injury prevention; lengthening the muscles through various routines will allow for better range of motion, greater flexibility and therefore optimum performance. You worked hard to get where you are, we want to help you to thrive while staying healthy.
Best for those individuals cheering/dancing at the high school through collegiate level.
Cost: $30/session $100 for all 4 sessions if purchased by June 2. Auto-renew discount does not apply. Register
Saturday, June 8, 2013
DEFINE: Sugar Land Grand Opening Party DEFINE: Sugar Land From 6 – 8pm
Friday, June 14, 2013
Foods that Boost Your Mood Workshop with Erin DEFINE: West University From 10am – 12pm
Cost: $65 Register
Wednesday, June 19, 2013
Kid’s Day Summer Fun with Kasey DEFINE: West University From 1- 4pm
Cost: $60/child. Auto-renew does not apply. Register
Saturday, June 22, 2013
Prepare and Prevent: Self Defense Workshop w/ April DEFINE: River Oaks From 1-2:30pm
At this workshop, April will introduce the fundamentals of a realistic approach to self defense, which include awareness, risk prevention and reduction, and actual hands on defense techniques. April currently trains in Mixed Martial Arts and competes as a professional fighter, incorporating disciplines such as boxing, kickboxing and wrestling when she takes to the ring.
Cost: $30/session. Auto-renew discount applies. Register