Workshops & Events






Racing a marathon, half marathon, or a 10k is an amazing feat. It takes lots of mental and physical determination. If you’re not careful, it also can wreak havoc on the body. Keep your body healthy for optimal performance through the DEFINE Runner’s Workshop.

This workshop will combine elements of our body, mind and yoga classes to alleviate tension within the cellular walls of the very same muscles used for training.

Your kinetic chain from hips, to knees to ankles will benefit from a routine that will not only lengthen the muscle but helps with range of motion, muscles tightness, flexibility and ultimately physical performance. If you want to go the distance in your upcoming race, go the extra mile and take care of your body.

DEFINE: River Oaks

DEFINE: Midland 


Strength_MO copyTest your limits! Whether you’re brand new or already hooked on DEFINE’s isometric approach for endurance and strength training, this workshop will show you how to reach your next level, both physically and mentally.

Ideal for men who have wanted to try DEFINE and women looking to up their strength, you won’t want to miss this workshop. Prepare to test your boundaries and push yourself to the max!



DEFINE: Montrose

DEFINE: Oakley 

DEFINE: Sugar Land 


Healthy_WU copyBack by popular demand, this time with all new recipes!

Join in-house natural foods chef and creator of DEFINE foods, Erin Stewart, for innovative healthy dishes with a focus on the preparation and enjoyment of sustainable, seasonal food that you can incorporate into your own menus this holiday season.

Whether you’re hosting a party or bringing a side dish, you will leave this workshop with creative new ways, both savory and sweet, to prepare holiday fare with the best ingredients that autumn has to offer.

The holidays can be tough on your health routine with traditional celebrations focused on meals. Let Erin get you on track with nutritional insight, entertaining tips and easy-to-pull-off recipes that are set to impress.

DEFINE: West University 


Download the DEFINE body & mind App to plan and schedule your classes