Classes
NEW CLIENT SPECIALS: call for more details!
DEFINEbody: A perfectly balanced 60-minute class of strength, flexibility, and fun. This results oriented class combines Pilates, yoga, ballet, and core strengthening to target all the major muscle groups in the body. We use small hand weights, a ballet barre, a mat, and a ball to help you burn fat and lose inches. Breathe easy, our supportive instructors make class fun while focusing on proper alignment and form to help each of our clients, no matter what level of fitness they are at, look and feel their best.
DEFINEmind: A soothing 60-minute class focused on gaining flexibility, refreshing the body, and calming the mind. Set to relaxing music, this class will help melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more. DEFINEmind has elements of yoga, ballet barre stretching, and Yamuna Body Rolling all in one class. Find a Yamuna practioner in your area: www.YamunaBodyRolling.com, DEFINE’s Henry Richardson is Yamuna certified. This class is a perfect compliment with DEFINEbody or any other sport or activity such as running, golf, tennis, or cycling. You will leave feeling revitalized both physically and mentally.
DEFINEbody&mind: Need a little more stretching but still want to improve your strength? The DEFINEbody&mind class is a gentler version of the DEFINEbody class that incorporates DEFINEmind elements. This 60 minute class focuses on improving you strength, flexibility and balance while helping you feel your best. Perfect for all age groups and all fitness levels.
DEFINExpress: Want to re-energize your afternoon? This brisk paced class offers a condensed version of our DefineBody class in just 30 minutes. You will walk away feeling re-charged and ready for the afternoon from this efficient workout.
DEFINErevolution: DEFINE’s take on indoor cycling incorporates the ultra-effectiveness of our DEFINEbody class onto the bike, combining principles of isometrics with cardio blasting, high intensity fun! For 45 minutes, DEFINErevolution incorporates choreographed movements to high-energy music on a stationary bike for a full body workout. *Spin shoes with clips are required in the DEFINErevolution class, and rental spin shoes will be available at the studio.
DEFINEcaliente: A twist on DEFINEbody, this 60 minute class will get your hips moving and body shaking. Emphasizing the same principles as DEFINEbody, we get the body moving with a Latin flare!
DEFINEbaby: Perfect opportunity for mom and baby to bond while mom can “re-DEFINE” her body. The class focuses on arms, legs, glutes, and abdominals for one of the most fun 30 mintues you will spend exercising. Especially designed for moms with babies who love to be in a baby carrier!
Please bring your socks. Socks are worn in all classes.
Clients will not be admitted to class if later than 15 minutes.
All cancellations should be made 2 hours before class time or there will be a charge. Call or email the studio to cancel.