Classes
DEFINEbody: A perfectly balanced 60-minute class of strength, flexibility, and fun. This results oriented class combines Pilates, yoga, ballet, and core strengthening to target all the major muscle groups in the body. We use small hand weights, a ballet barre a mat, and a ball to help you burn fat and lose inches. Breathe easy, our supportive instructors focus on proper alignment and form to help each of our clients, no matter what level of fitness they are at, look and feel their best.
DEFINEmind: A soothing 60-minute class focused on gaining flexibility, refreshing the body, and calming the mind. Set to relaxing music, this class will help melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more.
This class is a perfect compliment with DefineBody or any other sport or activity such as running, golf, tennis, or cycling.
You will leave feeling revitalized both physically and mentally.
DEFINExpress: Want to re-energize your afternoon? This brisk paced class offers a condensed version of our DefineBody class in just 30 minutes. You will walk away feeling re-charged and ready for the afternoon from this efficient workout.
DEFINEbaby: Perfect opportunity for mom and baby to bond while mom can “re-DEFINE” her body. The class focuses on arms, legs, glutes, and abdominals for one of the most fun 30 mintues you will spend exercising. Especially designed for moms with babies who love to be in a baby carrier!
Please bring your socks. Socks are worn in all classes.