Classes
DEFINE body
A perfectly balanced 60-minute class of strength, flexibility, and fun. This results-oriented class combines Pilates, yoga, ballet, and core strengthening to target all the major muscle groups in the body. We use small hand weights, a ballet barre, a mat, and a ball to help you burn fat and lose inches. Breathe easy, our supportive instructors make class fun while focusing on proper alignment and form to help each of our clients look and feel their best, no matter their fitness level Click here to register for classes!
DEFINE mind
A soothing 60-minute class focused on gaining flexibility, refreshing the body, and calming the mind. Set to relaxing music, this class will help melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more. DEFINE mind has elements of yoga, ballet barre stretching, and Yamuna Body Rolling all in one class. Find a Yamuna practioner in your area: www.YamunaBodyRolling.com, DEFINE’s Henry Richardson is Yamuna certified. This class is a perfect compliment with DEFINE body or any other sport or activity such as running, golf, tennis, or cycling. You will leave feeling revitalized both physically and mentally.
DEFINE body&mind
Need a little more stretching but still want to improve your strength? The DEFINE body&mind class is a gentler version of the DEFINE body class that incorporates DEFINE mind elements. This 60 minute class focuses on improving you strength, flexibility and balance while helping you feel your best. Perfect for all age groups and all fitness levels.
DEFINE xpress
Want to re-energize your afternoon? This brisk paced class offers a condensed version of our Define body class in just 30 minutes. You will walk away feeling re-charged and ready for the afternoon from this efficient workout.
DEFINE prenatal
Let DEFINE be a part of your healthy pregnancy. DEFINE prenatal is a great way to keep in great shape, look your best, and bond with other moms-to-be throughout your pregnancy. Although all of our classes are prenatal appropriate, DEFINE prenatal offers extra attention on how to work your arms, legs, and glutes. We also show you all of our abdominal work modifications to keep your spine healthy to make momma happy!
DEFINE baby
Perfect opportunity for mom and baby to bond while mom can redefine her body. The class focuses on arms, legs, glutes, and abdominals for one of the most fun 30 minutes you will spend exercising with your baby. Especially designed for moms with babies who love to be in a baby carrier!
DEFINE revolution – “Houston’s first specialized indoor cycling studio”
DEFINE’s take on indoor cycling incorporates the ultra-effectiveness of our DEFINE body class onto the bike, combining principles of isometrics with cardio-blasting, high intensity fun! For 45 minutes, DEFINE revolution incorporates choreographed movements to high-energy music on a stationary bike for a full body workout.
**Spin shoes with clips are required in the DEFINE revolution class, and rental spin shoes will be available at the studio.