Poor diet and lack of exercise play a huge role in why these statistics continue to increase. There are several different types of headaches; for example, tension, cluster, sinus, premenstrual migraine, common and classic migraines and rebound. Each one can present with slightly different signs and symptoms, but there are some common themes throughout all of these that may be triggers. These include:

- Low blood sugar
- Caffeine
- Poor eye sight
- Stress
- Poor posture
- High blood pressure
- Lack of exercise
- High tyramine diet
- Food allergies and sensitivities
- MSG
- Artificial sweeteners
- Refined carbohydrates
- Lack of sleep
- Dehydration
- and the list goes on…

Pain is our body’s way of letting us know something isn’t right. Most of us have a tendency to push minor pains aside until they get unbearable and/or impede on our daily activities. So be aware that a headache can be caused by many factors and should not be ignored.

If you’re interested in learning some natural ways to treat a headache, follow this link.

Take advantage of MyDailyDeals Secondary offer with 3 classes for $25.  You can buy as many as you want for friends and family and even buy one for yourself!

We saw this recipe for Banana Nice Cream on the Whole Foods blog the other day and thought it looked delicious and nutritious…a win, win! It would be a perfect after school snack or dessert…we might even try it for breakfast.

Here’s the recipe:

Easy as 1-2-3, this creamy, sweet and cool snack or dessert proves that added sugar and oil are not always necessary to satisfy your cravings. Keep some peeled bananas in your freezer so they’ll be ready when you are. To learn how to make this recipe, watch the video on the Whole Story blog.

Ingredients
2 bananas, sliced and frozen
1 cup unsweetened soymilk
2 tablespoons smooth almond butter

Method
1. Put bananas, soymilk and almond butter into a blender.
2. Purée, turning off the motor and stirring the mixture two or three times, until smooth and creamy.
3. Pour into two bowls and serve.

Serves 2

Nutrition
Per serving (about 9oz/264g-wt.): 280 calories (120 from fat), 13g total fat, 1.5g saturated fat, 0mg cholesterol, 75mg sodium, 38g total carbohydrate (4g dietary fiber, 22g sugar), 9g protein

So, try it out and let us know what you think!

You and I (Deadmau5 Remix) – Medina
Move Ya Body (Radio Edit) – Nina Sky
Giving Up the Gun – Vampire Weekend
North American Scum – LCD Soundsystem
And She Was – Talking Heads
Boogie Shoes – KC & The Sunshine Band
The Way I Are (Timbaland vs. Nephew) – Timbaland featuring D.O.E. & Keri Hilson
Crash – Gwen Stefani
Escape – Enrique Iglesias
Animal – Neon Trees
Shake It – Metro Station
Space – M.I.A.
Feel It In My Bones (feat. Tegan and Sara) – Tiësto
Save Me – Jem
L.O.V.E – V.V. Brown
Black & Blue – Miike Snow
Desire – Ryan Adams

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