Archive for the ‘Uncategorized’ Category

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A TASTE OF SPRING

First-of-the-season herbs, tender greens, berries and wild flowers. Outdoor picnics, family time, freshly cut grass, and clean eating. A walk through the farmer’s market, a pantry organization, or commitment to a nourishing cleanse. It’s time to clear out the clutter, refresh and renew. What does spring taste like to you? Since a child fueled with […]

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#ShopDEFINE: New Spring Studio Style

Step outside class and into a world of fitness fashion with new styles available in studio this spring. DEFINE has collaborated with three coveted brands to bring you a workout wardrobe that takes you to class and beyond in style. Get to know these brands, join the conversation and post your outfit photos by using […]

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Heart Health Tips and DEFINE foods Fudgy Beet Cakes

Did you know that heart disease is the leading cause of death among Americans? While two of the risk factors may be out of our control (age and family history) the rest is completely up to you. What you eat can have a major effect on your heart. Here are DEFINE foods Creator Erin Stewart’s […]

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Share the Love: Free Friend February

  All February long, we’re inviting you to share your love for DEFINE by inviting a friend to the studio. All new clients will experience their first class for free. Pass on your passion for strength, length and balance on these days:   DEFINE Houston Studios: All Friday Classes DEFINE: Midland: All Friday Classes DEFINE: Oakley: Friday Morning Classes DEFINE: […]

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Introducing DEFINE foods Winter Cleanse Packages

Reset your body with a DEFINE foods Winter Cleanse Package. We’ve thoughtfully created 3 different ways to detox in the New Year: a 1-Day Juice Cleanse, a 3-Day Juice Cleanse, and a Food + Juice Detox Kit.    DEFINE foods as founded on the idea that true health means you’re making the right choices for your body to […]

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10 Ways You’re Sabotaging Your Workout

Most of us are fresh off the holidays and have set New Year’s resolutions. DEFINE Founder Henry Richardson shares why you could be sabotaging your workout resolutions with 10 fitness mistakes. Read below or watch Henry on Great Day Houston.    1. Unrealistic Goals Most people set their resolutions and health goals during the holidays.  […]

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INSTRUCTORS NEEDED AT ALL DEFINE STUDIOS

In 2015, DEFINE will rev into 4 new cities in the U.S. and abroad. With this exciting growth, we’re looking for dedicated individuals to join our team in the new markets of Atlanta, Dubai, Austin and The Houston Heights and our existing studios in Houston, Sugar Land, The Woodlands, Oakley and Midland. Want to be […]

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STOCKING STUFFER GIFT GUIDE

Stuff your stockings with strength, length and balance this year! All under $60, these gifts will inspire the DEFINE-goer in your life to become their absolute best. Signature DEFINE items like equipment, apparel, foods and scents, these stocking stuffers will encourage your recipient to achieve sustainable health and happiness in and out of the studio. […]

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Strength 4 Service Around the World

 A Letter from Henry and Introduction to DEFINE life    I have just returned from my most recent Habitat for Humanity International trip where we built a home in a small village in the southern part of Nepal.  I am returning feeling a sense of gratitude for every area of my life.  I have once […]

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