Archive for the ‘Uncategorized’ Category

12 Steps To A Positive Life 4

12 Steps To A Positive Life

Think Positive & Positive Things Will Happen As they say, “Positive thinking can help you achieve the impossible!” Of course, there are several quotes you can locate on the benefits of positive thinking and positive attitudes, but that is my favorite! A positive attitude makes you happier, healthier, and more resilient; it not only improves […]

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10 Tips To Stay Healthy During The Holidays

10 Tips To Stay Healthy During The Holidays

The holidays are an exciting time to enjoy friends, family, festivities, and food. And, contrary to popular belief, you can do it all while staying healthy & fit! You’ve got two choices: avoid it all or use the season to your advantage! It would definitely be more fun (and a lot less lonely) to make […]

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Instructor Spotlight - Meet Coco 2

Instructor Spotlight – Coco

Get To Know Coco – Instructor for body, rev, & mind Houston-raised, Cornilia (known around DEFINE as Coco), has a passion for all things health and wellness. A Physician Assistant with a focus in oncology by trade and a body, rev and mind instructor by passion, DEFINE’s mission is the perfect fit for Coco. After […]

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So Healthy, It’s Scary Cooking Class!

Join Chef Ash Agnite, a French Cuisine & Pastry trained, Ecocentric/Plant-Based Chef in a 3 hour Halloween inspired workshop. Chef Ash will be taking some popular Halloween/Fall Meals &  desserts and recreating them with healthy, superfood ingredients that are nutritionally functional & just as delicious (if not more delicious) as your old favorites! She will […]

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Mix It Up!

With So Many Class Options at DEFINE, You Can Keep Your Workout Fresh, Fun, & Effective!  I am a runner. I always have been, and as far as I know and hope, I always will be!  Running completes me like no other workout. But as much as I love to lace up my kicks, there are […]

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DEFINE’s Competitive Franchise Advantage

Boutique Fitness Taken To The Next Level Strength Through Variety  From trends like low-impact to high-intensity training, consumers today are seeking a variety of different fitness options that range from strength training and cycling to meditation and yoga. In the last few years, the era of personalization has enabled studios to identify specific consumer niches […]

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Healthy Sippin’

3 Drinks I’m Always Sipping On To Maintain My Healthy Lifestyle I am a very big believer of the concept of what you put in your body can make or break your health. I’m all about a healthy lifestyle and strive to balance keeping my body in shape in conjunction with my overall health. If you […]

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5 Fall Foods
That Help You THRIVE!

Hi there friends, Ash here, Ecocentric Chef for DEFINE foods, Yoga Instructor, and Professional Eater. As Summer comes to an end, it’s important think about adding foods to your diet that will help you thrive as we transition into the Fall season (that is, if you don’t live in Houston, Texas). It’s September and Fall […]

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Ever thought of buying a franchise?

Ever Thought of Buying a Franchise? It May Be a Life-Changing Experience! Unhappy at your current job? Tired of working in a business, only to profit someone else? Want to work for yourself but not by yourself? Chances are, if you’ve thought of going out on your own and starting a business, somebody has suggested […]

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