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Looking and feeling vibrant in every phase of life

Wednesday, October 9th, 2013


By Lori Hudson Bertrand DC, RN

Part 1 of 3 Prevention-


You might realize when you’re getting older when…

“Conversations with people your own age, often turn into dueling alignments,” or

“The candles cost more than cake


We joke about getting older. The way we feel, the sudden appearance of wrinkles or even how inflexible we have gotten! But the truth is, our bodies go through many changes mentally, emotionally, and physically as we age. I believe it’s safe to say that we all desire to feel better, look our best, and live life out to its potential.  Part of looking and feeling your best involves taking preventative steps.  Health screens and examinations are recommended for individuals in every stage of life.  The following is a guide for individuals to use in each stage of life.  Depending on your family history or medical background, some exams may need to be preformed earlier in life, screened more often, or even include specific tests that may not be listed below.


Physical Examinations

<40 years of age-every 3 years

>40 years of age-every year


Breast cancer screenings (women)

Self-exams monthly

<40 years of age-examination by physician every 3 years

>40 every year- examination by physician

Yearly mammograms beginning at 40 years of age


Cervical Cancer screenings (women)

Pelvic exam and Pap screens done at least once every 3 years

Those with a history of a hysterectomy are encouraged to have a cervical cancer screening if surgery was for treatment or cervical cancer or cervical pre-cancer

Women older than 65-70 years of age with 3 or more normal Pap tests and no prior history of an abnormal test within the last 10 years are encouraged to consult their doctor about continuing regularly scheduled cervical cancer screenings.


Testicular Cancer (men)

Self-exams monthly


Prostate (men starting at 50 years of age)

PSA (Prostate-specific antigen) yearly

DRE (Digital rectal examination) yearly for:

African Americans 45 years of age or older, or with a family history of this cancer

Individuals with health concerns or based on healthcare provider


Colorectal Cancer (men and women starting at 50 years of age)

Colonoscopy including follow up screenings every 3-5 years-dependent on findings or flexible sigmoidoscopy preformed every 3-5 years

Yearly DRE


Oral Cancer (men and women)

Yearly, preformed in the form of dental or medical check-ups


Skin Cancer (men and women)

Self-exams monthly

Clinical examination yearly


Bone Density

Frequency is controversial- a common recommendation is every 1 to 2 years

Individuals at risk- postmenopausal women, fractures after 50 years of age


Yearly exams with test for glaucoma

In addition these health screenings the following lifestyle modifications are encouraged:

  • Implement regular exercise into your life
  • Avoid smoking
  • Alcohol in moderation
  • Diet consisting of various fruits, vegetables and other foods high in antioxidants
  • Diet high in fiber, low in cholesterol and fat.  Salt sodium and sugar should be used in moderation


We all come from different walks of life, have a medical history and, a family history of various conditions.  It’s important to contribute to your health on a daily basis through physical and mental exercise, eating right, and spiritual growth.  But, I challenge you to look to the future and take the appropriate preventative steps that are unique to your health.  Don’t put off any longer that appointment or health screen.  Remember there are things beyond the surface that we are not always aware of.  While some of the physical changes that occur with age are inevitable, a heightened awareness of your health provided by health screens can equip you with the right tools throughout life.


DEFINE’s senior instructor and anatomy specialist, Lori Hudson Bertrand D.C., R.N. is a doctor in chiropractic and registered nurse. Her love for helping people through education about anatomy and physiology drives her to continue to share her experiences and knowledge with others as they pursue their journey towards health and restoration!

Information about recommended health screens and examinations used in this post is found in Taylor, Lillis, LeMone, Lynn, Fundamentals of Nursing, (Philadelphia: Wolters Kluwer, 2008), 449-452.

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Which sock rocks? Vote now!

Sunday, October 6th, 2013



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Beyond Age, Beyond Yoga

Friday, September 27th, 2013









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The Tendu Grip Legging

Sunday, September 15th, 2013


All the flattering seams and lines you love in the Raquel flared leg tight, are now in legging form with anti-slip performance silicone flocked stirrups for a sure-footed workout every time!

DEFINE yoga approved.

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Can You Pass The Stress Test?

Monday, September 9th, 2013


Chapter 3: Balance

Balance is active.  Like a tightrope walker on a wire.  Creating balance takes both strength, length & an awareness that comes with practice.  At DEFINE all classes are based on the principle of both physical and mental balance so you can move with the natural ebb and flow of life.

April and Ashley are wearing  flattering looks from Splits59 Get the look here!

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Can You Pass The Stress Test?

Monday, September 2nd, 2013




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Can You Pass the Stress Test?

Monday, August 26th, 2013


Chapter 1: Strength

Strength is a founding principle of long-term health and wellness.  At DEFINE, this represents power, focus, and vitality.  The strength we develop in all of our classes carries us throughout our day, whether we are strengthening our muscles, minds or hearts . It helps to combat stress both physically and mentally.

April is wearing the original Raquel Flare Tight with its sleek flattering fit, and a “legs that go on forever” silhouette. Get The Tight Here!

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DEFINE tees for kids!

Friday, August 2nd, 2013


NEW! DEFINE tees for kids in bright popsicle colors!

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Pops of Color in August

Thursday, August 1st, 2013


In August, our theme is “Pops of Color.” We’ll be making popsicles with kiddos, serving up Cool Foods with Erin, playing pop tunes during revolution POPcycles workshops at many DEFINE locations. Retail will be serving up splashes of color for tons of summer fun!

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