Define Body & Mind

Lori Hudson

Monday, April 26th, 2010

Please watch the video below:

Our goal at DEFINE is to help as many people as we possibly can achieve their optimal health, and consequently, their optimal happiness.  Our theory is, if we can inspire an individual or a group of people to become healthier and happier, then they will in turn help to inspire other individuals or groups of people to become healthier and happier.

Right now, we are hoping that theory holds true.  Lori Hudson, a DEFINEbody and DEFINEbaby instructor, unexpectedly lost her loving husband, David, after fiver years of marriage.  Although this alone is so tragic, what makes this even more devastating is the fact that Lori and David are expecting their first born child this coming summer.

This is obviously a very scary time for Lori, so we are asking for your help.  We have created a fund to help Lori and their baby.  Below is a direct link where you can make a donation that goes directly to them!  Any amount, $5 – $100, is greatly appreciated.  Or, if you feel more comfortable sending something directly to Lori and the baby, please send all gifts to DEFINE at 5781 San Felipe, Houston, TX 77057.

Lori is already being her strong self, but we all know the challenges that lie ahead.  We at DEFINE are committed to helping in whatever way we can, and we now hope that you will help as well.  Please feel free to forward this video to anyone you may know who might be interested in helping out, because every little bit will count for this baby.

We thank you for your support, and we thank you for passing along health and happiness to a future generation.

Sincerely,

DEFINE

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DEFINEarth: thoughtful thursday

Thursday, April 22nd, 2010

Today is Earth Day. And, there are a lot of powerful images to express the harm we have caused the earth.  But, I’m not one to focus on the negative, so instead, I would like to say this…take this day and make yourself slow down to “stop and smell the roses”.  Even if you are driving, and notice a beautiful sunset or feel a refreshing breeze.  Take a moment to enjoy!

I notice that many of us don’t take the time to stop and take care of ourselves.  Something as simple as a 10 second break from reality, just a brief moment to take a deep breath.  Whether we treat ourselves this way due to feeling overworked or just too many responsibilities, at one point in today, give yourself a moment to reenergize, rejuvenate, and restart.  By doing so, you will not only start treating yourself with more compassion, you may even start treating others with more compassion.

When I taught in the South Bronx, NY, many of my students would throw coke bottles and chip bags and all sorts of trash on the floor and on the ground.  Sure there is some laziness involved, but mostly, there was a lack of respect and compassion.  Lack of compassion for the person who has to pick it up, and a lack of compassion for the beauty of a community.  However, once my co-teacher and I were able to develop a sense of community in our classroom, there was an immediate shift in how the students respected our classroom.

So I propose this… Be a little selfish today!  Is that counterintuitive to Earth Day?  NO! Take a moment to enjoy something simple.  Maybe this simple little act will let you see how valuable it is to slow down.  Once you slow down, you might even build a sense of compassion.  And with this new felt compassion, maybe you will even share that sense with others, the community, and possibly even beyond?

Enjoy this video and give yourself a moment to “stop and smell the roses.”

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DEFINE & Bo’s Place

Friday, March 19th, 2010

Come visit us on Thursday, March 25th from 6pm – 10pm at Warehouse Live.

We will be selling DEFINE products and services with part of the proceeds going to Bo’s Place.  Click below to find out more information about this great non-profit.

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DEFINE, CELEBRATE, and DONATE!

Wednesday, December 9th, 2009

Come to DEFINE Thursday, December 10th, to enjoy some lite bites, beverages, and two great causes from 5:30pm-7:30pm.  We will be having our Holiday Party to celebrate The Fairy Godmother Project and Education Based Housing.  Come see all the great items that have been donated!

If you haven’t had a chance to bring anything by, you can still bring items to the party.  If you bring an item, we will give you a 20% discount on any of our products or services (retail or classes).

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