Archive for the ‘Nutrition’ Category

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Snack Attack

Tuesday, January 31st, 2012

When the snack attack strikes, be ready with healthy homemade bites!

Here are some easy recipes that DEFINE’s own Erin Stewart shared with Rebecca Spera on Mirror/Mirror:

For more information visit Erin’s blog:
www.juiceboks.com

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GetVegucated

Friday, January 27th, 2012


You’ve probably thought about changing your diet to incorporate more foods that are better for you and less that aren’t so good, but have you ever thought about becoming a vegetarian? Or even vegan? If you’re interested in health and food, get vegucated and watch GetVegucated!

Part sociological experiment and part adventure comedy, Vegucated is a award-winning documentary that follows three meat- and cheese-loving New Yorkers from different backgrounds who, for six weeks, adopt a vegan diet and a whole new way of thinking about food.

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Georgia’s Market

Friday, January 27th, 2012

Georgia’s Market, which opens downtown TODAY,  is a new way to shop, dine live, play & love local!

At Georgia’s, their concept is simple: good food everyday, for everyone. We want to erase the mystery and shorten the distance between where your food is produced and where it is bought and consumed. Mostly, we created The Market, The Café and The Cellar to be be a place to shop, dine, play, relax and enjoy Houston.

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Farmhouse Delivery

Friday, January 20th, 2012

If you haven’t heard yet, Houston has a new local, organic food source, Farmhouse Delivery! And best news yet, they will deliver to your door!   Co-founded in Austin in 2009 by Stephanie Scherzer and Elizabeth Winslow. “We wanted to encourage people to connect with each other and with their community through food,” says Winslow, a chef and former restaurateur.

Farmhouse Delivery Farm Members enjoy weekly or bi-weekly bushels of local fruits and vegetables – delivered to their home or office – and have the option of ordering additional locally sourced food (e.g. organic eggs, meat, dairy products, bread and artisanal cheese). Unlike traditional Community Supported Agriculture (CSA) programs, Farmhouse Delivery sources its food from many farms, guaranteeing that each bushel contains a unique assortment of the freshest local produce. Each order also includes recipes and storage and cooking tips, making meal planning easy as pie (there might even be a recipe for pie).

Farmhouse Delivery sources food from ten to fifteen local farms as well as local food artisans. Though the farms vary in size from a couple of acres, to a large farm on fifty acres, each shares a commitment to organic, humane and sustainable farming practices. Most of their farms are within 200 miles of Houston.

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Fast food: ads vs reality

Tuesday, January 17th, 2012

Check out this cool side project by a photographer to expose the false promises of fast food advertisements. The project says a lot about advertisement, and maybe even more about fast food.  Thank you for the great comparison designer daily!


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Healthy Food Trends

Tuesday, January 10th, 2012

We hear all about clothing trends but what about food trends?  Here are 5 food trends for 2012 to think about exploring! And guess what beer made the list! (Thanks Shape!)

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Tuesday Tip – Make These

Tuesday, December 20th, 2011

Erin shared these on her site, Juiceboks and they look amazing!  Our tip, try them today!

Raw Cacao Brownies


Simple steps + five ingredients = rich, chocolatey superfood bomb in your mouth! These whip up so quickly with so few ingredients, you will start making these on a weekly basis. Here is a recipe for a brownie that no one will ever believe is good for you. These are raw so you want to be sure you find the best quality, organic ingredients. All you need is a food processor. Make this on your Sunday and enjoy all week long. Store in your fridge or freezer and wrap individually for easy on-the-go healthy snacking!

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Wellness Wednesday – Twinkies for Breakfast

Wednesday, December 14th, 2011

The Environmental Working Group recently published a new report on popular cereals, Sugar in Children’s Cereal. They studied 84 popular brands of cereal, many of them marketed directly to children, to see if they meet either the federal government’s proposed nutrition guidelines or the industry’s looser nutrition guidelines. You won’t believe what they found!

Click here to check out this eye-opening report about the food our children eat.

The results will send you into a sugar coma. Three of four cereals we analyzed would not meet proposed federal nutrition recommendations and one of four fell short of the industry’s proposed guidelines.

Cereal is often considered a quick, easy and inexpensive breakfast for children and adults alike. But how much do we really know about what we’re eating? I wouldn’t eat dessert for breakfast, but some kids’ cereals are actually worse.

In fact, some cereals had more sugar than a Twinkie!

Click here to see the best and worst cereals.

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Maca’n me Super

Tuesday, November 29th, 2011

Maca (ma-kuh) a superfood!

The Power of Maca
Maca has long been used to increase stamina, boost libido, and combat fatigue for good reasons. The root is a superb adaptogen, as it enables the body to more easily adapt to and regulate stress factors imposed upon it. Studies have also identified four alkaloids present in maca, which are known to nourish the endocrine system (the system in the body which is responsible for the production and maintenance of hormones). Maca root is a highly nutrient-dense whole food, as it is packed with vitamins, plant sterols, many essential minerals, amino acids and healthy fats. This is a particularly powerful and balanced food for athletes and those who are looking to combat stress or increase stamina.

Energy Food
Maca is a very potent food, and just a little maca sprinkled into recipes turns any meal into a supermeal. With an earthy taste that is mildly nutty with a hint of butterscotch, maca is easily blended into superfood smoothies, various milks, chocolates, or mixed into flour for dessert recipes. Alternately, use maca straight by taking in a capsule form, and enjoy its benefits anytime and anywhere.

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Camu Berry

Tuesday, November 15th, 2011

The camu berry has the highest natural vitamin C source in the world, something we might need as it gets colder and cold of flu season roll in.  But what is a cam berry and what does it do?  What this video to find out:

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