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	<title>Define Body &#38; Mind &#124; Barre classes, Yoga Classes, Pilates Classes &#187; exercise</title>
	<atom:link href="http://www.definebody.com/category/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.definebody.com</link>
	<description>Define Your Balance with Houston&#039;s most transforming and reenergizing workout studio. Define offers products and services that are specifically designed to help each client look and feel their best. Come experience our signature classes, DefineBody and DefineMind, to strengthen and lengthen the entire body.</description>
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		<title>energy corridor grand opening celebration</title>
		<link>http://www.definebody.com/exercise/define-energy-corridor-grand-opening-celebration/</link>
		<comments>http://www.definebody.com/exercise/define-energy-corridor-grand-opening-celebration/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 18:49:46 +0000</pubDate>
		<dc:creator>Hank</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[living]]></category>

		<guid isPermaLink="false">http://www.definebody.com/?p=3749</guid>
		<description><![CDATA[
Join us Saturday, February 11th for lite bites and refreshments and to experience a free trial of our DEFINEbody class at either 8:30AM, 9:45AM, or 11AM in our beautiful new energy corridor studio.
When:
Saturday, February 11th
8:30AM to 12:30PM
Where:
1560 Eldridge Parkway
Houston, TX  77057
Classes fill up quickly so please make your reservation now.
Call us at (281)496-4404 or [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.definebody.com/wp-content/uploads/2012/02/ec-opening-postcardf.jpg"><img class="aligncenter size-full wp-image-3756" title="ec opening postcard(f)" src="http://www.definebody.com/wp-content/uploads/2012/02/ec-opening-postcardf.jpg" alt="" width="526" height="367" /></a></p>
<p>Join us Saturday, February 11th for lite bites and refreshments and to experience a free trial of our DEFINEbody class at either 8:30AM, 9:45AM, or 11AM in our beautiful <strong>new energy corridor studio</strong>.</p>
<p><strong>When:</strong><br />
Saturday, February 11th<br />
8:30AM to 12:30PM</p>
<p><strong>Where:</strong><br />
1560 Eldridge Parkway<br />
Houston, TX  77057</p>
<p>Classes fill up quickly so please make your reservation now.<br />
Call us at (281)496-4404 or visit <a rel="nofollow nofollow" href="http://www.DEFINEbody.com/" target="_blank">www.DEFINEbody.com</a> and click on classes to register.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.definebody.com/exercise/define-energy-corridor-grand-opening-celebration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BusinessMakers</title>
		<link>http://www.definebody.com/exercise/businessmakers/</link>
		<comments>http://www.definebody.com/exercise/businessmakers/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 21:07:13 +0000</pubDate>
		<dc:creator>Hank</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[living]]></category>

		<guid isPermaLink="false">http://www.definebody.com/?p=3697</guid>
		<description><![CDATA[
Henry Richardson &#8211; Define Body from The Businessmakers on Vimeo.
Last week, Esther from The BusinessMakers Radio Show sat down with Hank to talk about DEFINE: body &#38; mind!  You can watch the interview here!
]]></description>
			<content:encoded><![CDATA[<p><iframe frameborder="0" height="225" src="http://player.vimeo.com/video/35409868?title=0&amp;byline=0&amp;portrait=0" width="400"></iframe></p>
<p><a href="http://vimeo.com/35409868">Henry Richardson &#8211; Define Body</a> from <a href="http://vimeo.com/businessmakers">The Businessmakers</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>Last week, Esther from <a href="http://www.thebusinessmakers.com/episodes/shows/2012/janus-2012/episode-346/henry-richardson.html">The BusinessMakers Radio Show</a> sat down with Hank to talk about DEFINE: body &amp; mind!  You can watch the interview <a href="http://www.thebusinessmakers.com/episodes/shows/2012/janus-2012/episode-346/henry-richardson.html">here</a>!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.definebody.com/exercise/businessmakers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Can Yoga Wreck Your Body</title>
		<link>http://www.definebody.com/exercise/how-can-yoga-wreck-your-body/</link>
		<comments>http://www.definebody.com/exercise/how-can-yoga-wreck-your-body/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 19:15:28 +0000</pubDate>
		<dc:creator>Hank</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[living]]></category>

		<guid isPermaLink="false">http://www.definebody.com/?p=3685</guid>
		<description><![CDATA[
We came across this article the other day in the New York Times and were a little shocked.  It&#8217;s a perspective on yoga that we&#8217;ve never see or really thought of before &#8211; How Can Yoga Wreck Your Body?  Check it out and let us know what you think!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.nytimes.com/2012/01/08/magazine/how-yoga-can-wreck-your-body.html?pagewanted=all"><img class="aligncenter size-full wp-image-3686" title="backbend" src="http://www.definebody.com/wp-content/uploads/2012/01/backbend.jpg" alt="" width="280" height="400" /></a></p>
<p>We came across this article the other day in the <a href="http://www.nytimes.com/pages/magazine/index.html">New York Times</a> and were a little shocked.  It&#8217;s a perspective on yoga that we&#8217;ve never see or really thought of before &#8211; <a href="http://www.nytimes.com/2012/01/08/magazine/how-yoga-can-wreck-your-body.html?pagewanted=all">How Can Yoga Wreck Your Body</a>?  <a href="http://www.nytimes.com/2012/01/08/magazine/how-yoga-can-wreck-your-body.html?pagewanted=all">Check it out</a> and let us know what you think!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuesday 8:15 DEFINEbody Class at Tanglewood</title>
		<link>http://www.definebody.com/exercise/tuesday-815-definebody-class-at-tanglewood/</link>
		<comments>http://www.definebody.com/exercise/tuesday-815-definebody-class-at-tanglewood/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 16:00:05 +0000</pubDate>
		<dc:creator>Hank</dc:creator>
				<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.definebody.com/?p=3631</guid>
		<description><![CDATA[
We&#8217;re adding back the 8:15AM DEFINEbody open level class on Tuesday mornings with Jane to give you another class time option on Tuesdays! Yay! See you in class! (You can register here.)
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.definebody.com/wp-content/uploads/2012/01/studio.jpg"><img class="aligncenter size-large wp-image-3632" title="studio" src="http://www.definebody.com/wp-content/uploads/2012/01/studio-1024x576.jpg" alt="" width="553" height="311" /></a><br />
We&#8217;re adding back the 8:15AM DEFINEbody open level class on Tuesday mornings with Jane to give you another class time option on Tuesdays! Yay! See you in class! (You can register <a href="http://clients.mindbodyonline.com/ws.asp?studioid=6444&amp;stype=-7&amp;sTG=22&amp;sView=week&amp;sLoc=1&amp;sDate=1/16/2012">here</a>.)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.definebody.com/exercise/tuesday-815-definebody-class-at-tanglewood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday&#8217;s Class Schedule</title>
		<link>http://www.definebody.com/exercise/mondays-class-schedule/</link>
		<comments>http://www.definebody.com/exercise/mondays-class-schedule/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 21:07:58 +0000</pubDate>
		<dc:creator>Hank</dc:creator>
				<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.definebody.com/?p=3584</guid>
		<description><![CDATA[
We&#8217;ve made a couple of changes to Monday&#8217;s schedule and you can see them here! Have a happy and safe New Years!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://clients.mindbodyonline.com/ws.asp?studioid=6444&amp;stype=-7&amp;sView=day&amp;sLoc=0&amp;sDate=1/2/2012"><img class="aligncenter size-medium wp-image-3585" title="newyear" src="http://www.definebody.com/wp-content/uploads/2011/12/newyear-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>We&#8217;ve made a couple of changes to Monday&#8217;s schedule and you can see them <a href="http://clients.mindbodyonline.com/ws.asp?studioid=6444&amp;stype=-7&amp;sView=day&amp;sLoc=0&amp;sDate=1/2/2012">here</a>! Have a happy and safe New Years!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.definebody.com/exercise/mondays-class-schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>December Holiday Schedule</title>
		<link>http://www.definebody.com/exercise/december-holiday-schedule/</link>
		<comments>http://www.definebody.com/exercise/december-holiday-schedule/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 15:46:23 +0000</pubDate>
		<dc:creator>Hank</dc:creator>
				<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.definebody.com/?p=3566</guid>
		<description><![CDATA[

tanglewood, river oaks and energy corridor:
We will have a modified holiday schedule  starting Friday, December 23rd through Sunday, January 1st, with all  classes canceled on both Christmas Day and New Years Day.
To view our holiday schedule and register for classes, click here.
]]></description>
			<content:encoded><![CDATA[<div><a href="	http://clients.mindbodyonline.com/ws.asp?studioid=6444&amp;stype=-7&amp;sView=week&amp;sLoc=0&amp;sDate=12/26/2011"><img class="aligncenter size-full wp-image-3567" title="Holiday" src="http://www.definebody.com/wp-content/uploads/2011/12/Holiday.jpg" alt="" width="400" height="320" /></a></div>
<div></div>
<div><strong>tanglewood, river oaks and energy corridor:</strong></div>
<p>We will have a modified holiday schedule  starting Friday, December 23rd through Sunday, January 1st, with all  classes canceled on both Christmas Day and New Years Day.</p>
<p>To view our holiday schedule and register for classes, click <a href="http://r20.rs6.net/tn.jsp?llr=ufrm48cab&amp;t=lbaymxiab.0.lhxfwyiab.ufrm48cab.124&amp;ts=S0706&amp;p=http%3A%2F%2Fclients.mindbodyonline.com%2Fws.asp%3Fstudioid%3D6444%26stype%3D-7%26sView%3Dweek%26sLoc%3D0%26sDate%3D12%2F23%2F2011" target="_blank">here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.definebody.com/exercise/december-holiday-schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DEFINE energy corridor is open!</title>
		<link>http://www.definebody.com/exercise/define-energy-corridor-is-open/</link>
		<comments>http://www.definebody.com/exercise/define-energy-corridor-is-open/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 23:37:57 +0000</pubDate>
		<dc:creator>Hank</dc:creator>
				<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.definebody.com/?p=3524</guid>
		<description><![CDATA[DEFINE energy corridor is now open and we had a great turn out for our preview weekend!
But if you haven’t made it out to the new studio yet, take a mini tour with us:







Or come by the studio to see it for yourself and take a class! We have classes 7 days a week!  [...]]]></description>
			<content:encoded><![CDATA[<p>DEFINE energy corridor is now open and we had a great turn out for our preview weekend!</p>
<p>But if you haven’t made it out to the new studio yet, take a mini tour with us:</p>
<p style="text-align: center;"><a href="http://www.definebody.com/wp-content/uploads/2011/12/IMAG01831.jpg"><img class="aligncenter size-large wp-image-3526" title="IMAG0183" src="http://www.definebody.com/wp-content/uploads/2011/12/IMAG01831-612x1024.jpg" alt="" width="342" height="574" /></a></p>
<p style="text-align: center;"><a href="http://www.definebody.com/wp-content/uploads/2011/12/IMAG0193.jpg"><img class="aligncenter size-large wp-image-3535" title="IMAG0193" src="http://www.definebody.com/wp-content/uploads/2011/12/IMAG0193-1024x612.jpg" alt="" width="614" height="367" /></a><br />
<a href="http://www.definebody.com/wp-content/uploads/2011/12/IMAG0194.jpg"><img class="aligncenter size-large wp-image-3537" title="IMAG0194" src="http://www.definebody.com/wp-content/uploads/2011/12/IMAG0194-612x1024.jpg" alt="" width="367" height="614" /></a></p>
<p style="text-align: center;"><a href="http://www.definebody.com/wp-content/uploads/2011/12/IMAG0195.jpg"><img class="aligncenter size-large wp-image-3532" title="IMAG0195" src="http://www.definebody.com/wp-content/uploads/2011/12/IMAG0195-1024x612.jpg" alt="" width="574" height="342" /></a><br />
<a href="http://www.definebody.com/wp-content/uploads/2011/12/IMAG0198.jpg"><img class="aligncenter size-large wp-image-3538" title="IMAG0198" src="http://www.definebody.com/wp-content/uploads/2011/12/IMAG0198-612x1024.jpg" alt="" width="367" height="614" /></a><br />
<a href="http://www.definebody.com/wp-content/uploads/2011/12/IMAG0188.jpg"><img class="aligncenter size-large wp-image-3533" title="IMAG0188" src="http://www.definebody.com/wp-content/uploads/2011/12/IMAG0188-1024x612.jpg" alt="" width="581" height="347" /></a><br />
<a href="http://www.definebody.com/wp-content/uploads/2011/12/IMAG0197.jpg"><img class="aligncenter size-large wp-image-3540" title="IMAG0197" src="http://www.definebody.com/wp-content/uploads/2011/12/IMAG0197-1024x612.jpg" alt="" width="608" height="363" /></a></p>
<p>Or come by the studio to see it for yourself and take a class! We have classes 7 days a week!  Visit our <a href="http://www.definebody.com/schedule-and-prices/energy-corridor/">website</a> to view our schedule.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.definebody.com/exercise/define-energy-corridor-is-open/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Energy Corridor Schedule</title>
		<link>http://www.definebody.com/exercise/energy-corridor-schedule/</link>
		<comments>http://www.definebody.com/exercise/energy-corridor-schedule/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 22:16:26 +0000</pubDate>
		<dc:creator>Hank</dc:creator>
				<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.definebody.com/?p=3511</guid>
		<description><![CDATA[
Wondering when you can start taking classes at our new energy corridor studio after this weekend&#8217;s sneak peek&#8230;?  How about this Monday!!! 
To see the energy corridor&#8217;s studio December schedule, visit our website or click here to register for a class today.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.definebody.com/schedule-and-prices/energy-corridor/"><img class="aligncenter size-full wp-image-3512" title="opening" src="http://www.definebody.com/wp-content/uploads/2011/12/opening.jpg" alt="" width="554" height="369" /></a></p>
<p>Wondering when you can start taking classes at our <em>new</em> energy corridor studio after this weekend&#8217;s sneak peek&#8230;?  How about <strong>this</strong> <strong>Monday!!! </strong></p>
<p><strong></strong>To see the energy corridor&#8217;s studio December schedule, visit <a href="http://www.definebody.com/schedule-and-prices/energy-corridor/">our website</a> or click <a href="http://clients.mindbodyonline.com/ws.asp?studioid=6444&amp;stype=-7&amp;sView=day&amp;sLoc=3">here</a> to register for a class today.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DEFINE energy corridor Free Preview Weekend</title>
		<link>http://www.definebody.com/exercise/define-energy-corridor-free-preview-weekend/</link>
		<comments>http://www.definebody.com/exercise/define-energy-corridor-free-preview-weekend/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 20:59:56 +0000</pubDate>
		<dc:creator>Hank</dc:creator>
				<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.definebody.com/?p=3498</guid>
		<description><![CDATA[Saturday, December 10th and Sunday, December 11th, we will be holding a FREE preview weekend at DEFINE&#8217;s new Energy Corridor studio and giving you a first look at the new space!



Energy Corridor Preview Weekend Schedule
d

Saturday, December 10th
8:30AM DEFINEbody
9:45AM DEFINEbody
11:00AM DEFINEbody
Sunday, December 11th
9:45AM DEFINEbody
11:00AM DEFINEbody
Be sure to register for class today!
And starting Monday, December 12th the [...]]]></description>
			<content:encoded><![CDATA[<div>Saturday, December 10th and Sunday, December 11th, we will be holding a <strong>FREE preview weekend</strong> at <strong>DEFINE&#8217;s new Energy Corridor studio</strong> and giving you a first look at the new space!</div>
<div>
<div><a href="http://clients.mindbodyonline.com/ws.asp?studioid=6444&amp;stype=-7&amp;sView=week&amp;sLoc=3&amp;sDate=12/10/2011" target="_blank"><img class="alignleft" style="margin: 10px; border: 0pt none;" src="http://ih.constantcontact.com/fs065/1102597997748/img/232.jpg" border="0" alt="DEFINE energy corridor" hspace="10" vspace="10" width="194" height="207" align="right" /></a></div>
<p><span style="color: #ffffff;"></span></p>
<div><strong>Energy Corridor Preview Weekend Schedule</strong></div>
<div><strong><span style="color: #ffffff;">d</span><br />
</strong></div>
<div><strong>Saturday, December 10th</strong></div>
<p>8:30AM DEFINEbody<br />
9:45AM DEFINEbody<br />
11:00AM DEFINEbody</p>
<div><strong>Sunday, December 11th</strong></div>
<p>9:45AM DEFINEbody<br />
11:00AM DEFINEbody</p>
<p>Be sure to <a href="http://r20.rs6.net/tn.jsp?llr=ufrm48cab&amp;t=lbaymxiab.0.khxfwyiab.ufrm48cab.124&amp;ts=S0706&amp;p=http%3A%2F%2Fclients.mindbodyonline.com%2Fws.asp%3Fstudioid%3D6444%26stype%3D-7%26sView%3Dweek%26sLoc%3D3%26sDate%3D12%2F10%2F2011" target="_blank">register</a> for class today!</p>
<p>And starting <strong>Monday, December 12th</strong> the Energy Corridor at the corner of <a href="http://r20.rs6.net/tn.jsp?llr=ufrm48cab&amp;t=lbaymxiab.0.sqv6b6hab.ufrm48cab.124&amp;ts=S0706&amp;p=http%3A%2F%2Fmaps.google.com%2Fmaps%3Foe%3Dutf-8%26rls%3Dorg.mozilla%3Aen-US%3Aofficial%26client%3Dfirefox-a%26um%3D1%26ie%3DUTF-8%26q%3Deldridge%2Band%2Bbriar%2Bforest%26fb%3D1%26gl%3Dus%26hq%3Deldridge%2Band%2Bbriar%2Bforest%26hnear%3D0x8640b8b4488d8501%3A0xca0d02def365053b%2CHouston%2C%2BTX%26cid%3D0%2C0%2C13888453363299751142%26ei%3Dl6ONTtL9OM3HsQK7upjHAQ%26sa%3DX%26oi%3Dlocal_result%26ct%3Dimage%26ved%3D0CAQQ_BI" target="_blank">Eldridge and Briar Forest</a>, will be <strong>open</strong> with daily DEFINEbody classes!</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.definebody.com/exercise/define-energy-corridor-free-preview-weekend/feed/</wfw:commentRss>
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		<item>
		<title>The Color Run</title>
		<link>http://www.definebody.com/exercise/the-color-run/</link>
		<comments>http://www.definebody.com/exercise/the-color-run/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 14:31:14 +0000</pubDate>
		<dc:creator>Hank</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[living]]></category>

		<guid isPermaLink="false">http://www.definebody.com/?p=3475</guid>
		<description><![CDATA[How fun does this look?

What is the Color Run?
The Color Run is a one of a kind experience that is less about speed and more about enjoying a color crazy day with your friends and family. The events, is all about people of all different speeds, ages, shapes, and sizes toeing the start line. Whether [...]]]></description>
			<content:encoded><![CDATA[<p>How fun does this look?</p>
<p><iframe frameborder="0" height="315" src="http://www.youtube.com/embed/Trd4oUobO_A?rel=0" width="420"></iframe></p>
<p><strong><a href="http://thecolorrun.com/"><img class="alignleft size-full wp-image-3479" title="CRgraphicgallery-150x150" src="http://www.definebody.com/wp-content/uploads/2011/11/CRgraphicgallery-150x150.png" alt="" width="150" height="150" /></a>What is the Color Run?</strong><br />
<a href="http://thecolorrun.com/about/">The Color Run</a> is a one of a kind experience that is less about speed and more about enjoying a color crazy day with your friends and family. The events, is all about people of all different speeds, ages, shapes, and sizes toeing the start line. Whether you are a casual morning mall walker or an Olympic athlete, the 3 miles of the Color Run course will be the most enjoyable real estate you’ve traveled in a VERY long time.</p>
<p><strong>How does it work?</strong><br />
The Color Run pretty much has 2 SIMPLE rules. 1. White shirts (any mostly white T will work great) mandatory at the start line and 2. Color plastered EVERYTHING at the finish!  Runner/walkers begin the 5k at the start line like a brand new pristine coloring book, they end looking like they fell into a Willy Wonka… tye died… vat of colored goodness.</p>
<p><strong>What is the Color?</strong><br />
Each kilometer of the event is associated with a designated color.  1k is yellow, 2k is blue, 3k is green, 4k is pink, and the 5k finish is a “Color Extravaganza.”  As the runners/walkers hit the KILOMETER COLOR ZONE, they will be blitzed by our volunteers, sponsors, and staff with COLOR.  The color is a special “elf made” recipe of magical color dust.  All products are 100% natural and safe.  You can eat the stuff if you’d like (we have tried it and don’t suggest it, it is surprisingly high in calories and leaves a chalky aftertaste).  See the diagram below for the “Color Zone” specifics:</p>
<p><a href="http://thecolorrun.com/about/"><img class="aligncenter size-medium wp-image-3476" title="kiloColorZone" src="http://www.definebody.com/wp-content/uploads/2011/11/kiloColorZone-300x250.png" alt="" width="300" height="250" /></a></p>
<p>And though there isn&#8217;t a color run scheduled in Houston this year, there is one coming up in Austin on February 4th and then Dallas on February 19th.  For more locations and dates, click <a href="http://thecolorrun.com/locations/">here</a>.</p>
<p><iframe frameborder="0" height="315" src="http://www.youtube.com/embed/ZWsfHC-0d6A?rel=0" width="560"></iframe></p>
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