Archive for the ‘exercise’ Category
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Friday, February 3rd, 2012
Join us Saturday, February 11th for lite bites and refreshments and to experience a free trial of our DEFINEbody class at either 8:30AM, 9:45AM, or 11AM in our beautiful new energy corridor studio.
When:
Saturday, February 11th
8:30AM to 12:30PM
Where:
1560 Eldridge Parkway
Houston, TX 77057
Classes fill up quickly so please make your reservation now.
Call us at (281)496-4404 or visit www.DEFINEbody.com and click on classes to register.
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BusinessMakers
Tuesday, January 24th, 2012
Henry Richardson – Define Body from The Businessmakers on Vimeo.
Last week, Esther from The BusinessMakers Radio Show sat down with Hank to talk about DEFINE: body & mind! You can watch the interview here!
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How Can Yoga Wreck Your Body
Thursday, January 19th, 2012
We came across this article the other day in the New York Times and were a little shocked. It’s a perspective on yoga that we’ve never see or really thought of before – How Can Yoga Wreck Your Body? Check it out and let us know what you think!
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Tuesday 8:15 DEFINEbody Class at Tanglewood
Wednesday, January 11th, 2012
We’re adding back the 8:15AM DEFINEbody open level class on Tuesday mornings with Jane to give you another class time option on Tuesdays! Yay! See you in class! (You can register here.)
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Monday’s Class Schedule
Friday, December 30th, 2011
We’ve made a couple of changes to Monday’s schedule and you can see them here! Have a happy and safe New Years!
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December Holiday Schedule
Thursday, December 22nd, 2011
We will have a modified holiday schedule starting Friday, December 23rd through Sunday, January 1st, with all classes canceled on both Christmas Day and New Years Day.
To view our holiday schedule and register for classes, click here.
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DEFINE energy corridor is open!
Tuesday, December 13th, 2011
DEFINE energy corridor is now open and we had a great turn out for our preview weekend!
But if you haven’t made it out to the new studio yet, take a mini tour with us:
Or come by the studio to see it for yourself and take a class! We have classes 7 days a week! Visit our website to view our schedule.
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Energy Corridor Schedule
Thursday, December 8th, 2011
Wondering when you can start taking classes at our new energy corridor studio after this weekend’s sneak peek…? How about this Monday!!!
To see the energy corridor’s studio December schedule, visit our website or click here to register for a class today.
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DEFINE energy corridor Free Preview Weekend
Tuesday, December 6th, 2011
8:30AM DEFINEbody
9:45AM DEFINEbody
11:00AM DEFINEbody
9:45AM DEFINEbody
11:00AM DEFINEbody
Be sure to register for class today!
And starting Monday, December 12th the Energy Corridor at the corner of Eldridge and Briar Forest, will be open with daily DEFINEbody classes!
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The Color Run
Wednesday, November 30th, 2011
How fun does this look?
What is the Color Run?
The Color Run is a one of a kind experience that is less about speed and more about enjoying a color crazy day with your friends and family. The events, is all about people of all different speeds, ages, shapes, and sizes toeing the start line. Whether you are a casual morning mall walker or an Olympic athlete, the 3 miles of the Color Run course will be the most enjoyable real estate you’ve traveled in a VERY long time.
How does it work?
The Color Run pretty much has 2 SIMPLE rules. 1. White shirts (any mostly white T will work great) mandatory at the start line and 2. Color plastered EVERYTHING at the finish! Runner/walkers begin the 5k at the start line like a brand new pristine coloring book, they end looking like they fell into a Willy Wonka… tye died… vat of colored goodness.
What is the Color?
Each kilometer of the event is associated with a designated color. 1k is yellow, 2k is blue, 3k is green, 4k is pink, and the 5k finish is a “Color Extravaganza.” As the runners/walkers hit the KILOMETER COLOR ZONE, they will be blitzed by our volunteers, sponsors, and staff with COLOR. The color is a special “elf made” recipe of magical color dust. All products are 100% natural and safe. You can eat the stuff if you’d like (we have tried it and don’t suggest it, it is surprisingly high in calories and leaves a chalky aftertaste). See the diagram below for the “Color Zone” specifics:
And though there isn’t a color run scheduled in Houston this year, there is one coming up in Austin on February 4th and then Dallas on February 19th. For more locations and dates, click here.
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