Sit up straight and be happier!

According to new research,walking with a slouched or despondent body posture can lead to feelings of depression or decreased energy, but those feelings can be reversed by walking in a more upright position. “What we’re saying is that if you start integrating more body movements into your daily life, your energy level stays higher and your quality of life is better,” he said. “It’s very similar to the principle of ‘fake it till you make it’—you can convince your body to have more energy.”Read more at: http://medicalxpress.com/news/2012-10-good-posture-ease-depression.html#jC

DEFINE body & mind’s mission is to educate people on how to become their absolute best. We believe that physical strength, length and balance impact both states of mind and being. We create an atmosphere that inspires results, fosters community and gives back to others in order to achieve sustainable health and happiness. That in includes great posture!

To help strengthen you core, try a DEFINE body class, and if you need that extra lengthening and stretching, a DEFINE body&mind is the perfect combination!

 

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