Move Your Body To The Music!

This month we are emphasizing feeling REFRESHED!  Check out the upcoming workshop with Ashley Barber, as she guides you in brushing up on the DEFINE body basics to get the most out of your workout!  We asked  Ashley how music “plays” into a DEFINE body class. Here is her response and a few tunes she wanted to share!

Ashley

“Any one whose taken a DEFINE body class knows it is not easy. It’s always a challenging workout, but a good playlist helps get you through. Just when I think I can’t do another second of chair, plank or foldover, I just listen to the music. I begin to move to the beat and then all of the sudden, we’re done. Music is magical.”

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