Making Your 2013 Calendar?

Jot us in! Start 2013 off with a BANG at DEFINE. 

We have something for everyone!  Play, ride, stretch, and nibble in the New Year at DEFINE! We have a great lineup of workshops from a Kids Day with Kasey to a cardio-intense Resolution Ride with Jennifer. Join G for runner’s-focused stretch workshops and Erin in the kitchen for Building Your Natural Foods Pantry. There is something for everyone!

We had so much fun, we’re doing it again…

Kids day at DEFINE!!

We will play fun song and movement games, create a winter art project and learn how to cook a healthy snack while you take some “you” time! Snacks available, Peanut Free Environment 30 spots available, 2 leaders present. Ages: 3-6, Children MUST be potty trained please!

Date: Thursday, January 3rd,  Time: 12:30-3:30, Location: DEFINE West University Studio,

Cost: $60 , Click HERE to register

 

Knock one “resolution” off your list by trying something new or fitting in your cardio!

DEFINE’s Resolution Ride with Jennifer

Whether you plan to run the upcoming Houston Marathon or you need a push to get your cardio back on track after the holidays, this workshop is designed to kick your metabolic rate into high gear. Jennifer will guide you on a one hour ride that will test the toughest of cardio die-hards. Bring your heart rate monitor and watch your BPM safely soar. Marathoners will see an improvement in their racing endurance without pounding the pavement. Others will get to see their overall fitness level improve as the heart hits a new threshold and the mind is bathed in endorphins. Oh, and the music should be good too!

Date: Saturday January 5th    Time: 1-2:00  Location: River Oaks Studio

Cost: $30 reg / $15 auto-renew clients     Click HERE to register

Check our workshop page HERE for dates and details!  www.DEFINEbody.com

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