Easter Class Schedule
April 3rd, 2012
Take some time with your loved ones this coming Easter holiday! We’ve adjusted our schedule on both Friday April 6th and Sunday April 8th. But after you’ve spent some time relaxing, be sure to join us again for an energizing class!
Sunday, 8:30AM DEFINEbody
Sunday, 9:45AM DEFINEbody
Sunday, 11:00AM DEFINEbody&mind
Friday, 5:30PM DEFINEbody
Sunday, 2:45PM DEFINEbody
Sunday, 4:00PM DEFINEbody
Fashion Friday!
March 30th, 2012
DEFINE now selling Splits:59 Pants ! Great fitting and stylish. Come by one of the DEFINE locations to check them out!
Wellness Wednesday! A refreshing spring tea for all you coffee lovers.
March 28th, 2012
Mate Iced Tea, Ahhh. . .this has become an ultimate “feel good” spring concoction. For those who love that coffee “fix”, this is a healthier alternative, yet still has a nice caffeine high. Mate is a traditional South American infused drink, made from steeping dried leaves of yerba mate in hot water. You can find tea bags of mate infusions in most local grocery stores now to make the brewing process easier. Yerba mate tea contains significant levels of antioxidants, with slightly higher levels than green tea and studies have shown that it may exhibit significant cancer-fighting activity. It has more caffeine than a cup of coffee, yet does not give you the “jitters” that coffee can. This spring, pour it over ice and add a splash of lime and agave. Simple. Refreshing.
Recipe:
1/2 gallon hot water
juice from a couple of limes
agave, to liking
Boil water. Pour into a pitcher and steep tea bags until desired strength. Remove tea bags. Once cooled, add juice from limes and agave to taste.
Pour over ice and enjoy!
This can be kept in the fridge for a couple of days.
Recipe By Erin O’Leary Stewart of DEFINE foods & www.juiceboks.com
DEFINE at Elaine Turner
March 27th, 2012
Food, Fashion and Fitness! What could be better!
Join DEFINE at Elaine Turner this Thursday for a night of beauty, wellness and shopping therapy with Henry, Erin and Leslie! We hope to see you there!
Tuesday Tip – Stay Optimistic
March 20th, 2012
Here’s our tip for this cloudy and rainy day…stay optimistic! The sun always shines through the clouds! Here are 3 tips from MindBodyGreen on how to be more optimistic.
Music Monday – March 19
March 19th, 2012
A song that we’re really liking right now, Gotye’s “Somebody That I Used to Know”.
And then check out this cool cover by Walk Off the Earth!
Got Milk? Got Mucus?
March 15th, 2012
What are your thoughts on milk? Does it do a body good? Here’s one view, but we want to know you think!
Tuesday Tip – Eat yo veggies
March 13th, 2012
Here are some great ways to integrate more vegetables in your diet!
Music Monday – March 12
March 12th, 2012
Here is one of April’s recent playlists to start off your week!
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