DEFINE @ lululemon

August 3rd, 2010

We had a great turn out for the lululemon class in Highland Village!  Come check it out EVERY Sunday in August!

We will see you there!

Music Monday – August 2

August 2nd, 2010

To continue with the trend of posting videos, here’s a hilarious Jewel undercover karaoke clip for Music Monday!

I love how the crowd is rooting for the underdog and really wants Karen to do well!

National Dance Day

July 31st, 2010

I don’t know how many of you guys are with me on this, but my favorite TV show of the summer has been SO YOU THINK YOU CAN DANCE.  And in honor of National Dance Day today (the aim of which is to  promote health and self-esteem through the art form of dance), I thought I would share some fun dance videos and encourage everyone to DANCE IT UP this weekend!

Billy & Lauren’s Jazz Dance:

Where the Hell is Matt (2008):

Baseball Dance Off USF vs Uconn

Pacific Adventure on a Plastic Boat

July 29th, 2010

Have you guys heard about the Plastiki?  A boat made out of used plastic bottles and cashew nut glue made it all the way from San Francisco to Sydney!  To learn more about why on earth someone would want to do this, check out the video and story below:



Plastiki’s journey to inspire and educate people the world over to become agents of change and stop  the irresponsible use and disposal of plastics came to an end on Monday.

The 20m catamaran made up of 12,500 recycled plastic bottles and relying primarily on renewable energy systems, ended its epic four-month, 128 day voyage after spanning 14,816km.

Skipper David De Rothschild had set out on the expedition to raise awareness about the amount of plastic waste being dumped in the sea.  The eco-adventurer was inspired in part by Thor Heyerdahl’s 1947 journey on a raft called the Kon-Tiki, which travelled 4300 nautical miles from South America to Polynesia.  Before the vessel left San Francisco, he had told The Australian’s Wish magazine: “We are really trying to pose the question: Is plastic the enemy or is it our misunderstanding of how we dispose of it?  We are not advocating the banning of plastics, just the banning or reducing of dumb, single-use plastics.”

David and his crew hope their journey makes people realize how garbage is threatening the health of  the planet and its inhabitants.  Primarily drawing attention to the health of our oceans, in particular the colossal amounts of plastic debris, by showcasing waste as a resource and demonstrating real world solutions through the design and construction of the Plastiki.

As evidenced by the creation of the Plastiki, David says plastic and other waste doesn’t have to end up in a landfill.  “Around plastics, we need to reduce, reuse, recycle and the fourth R—refuse the single-use plastics,” he says. “I hope that the Plastiki showcases that we’ve used innovative materials, … new glues that we’ve actually engineered out of cashew nuts and sugar, which show that there are solutions to those problems out there.  We can all do something about it.”

For more information visit:

http://www.theplastiki.com/

Walking wednesday

July 28th, 2010

Happy Wednesday everyone! Go enjoy the last few days of July!  The song below is, Home, by Edward Sharpe & The Magnetic Zeros

Lori Hudson – 37 Weeks

July 27th, 2010

Since I started teaching this method, I have come across my fair share of pregnant clients.  We hear the comment, “this class has been amazing for me during my pregnancy!” very often!

But I won’t waste your time with my comments.  Listen to Lori and look at Lori :)  She is an inspiration!!!

Music Monday – July 26

July 26th, 2010

Check out this week’s playlist by either clicking HERE.  You can even purchase the songs by clicking the links below!

You and I (Deadmau5 Remix) – Medina You
Move Ya Body (Radio Edit) – Nina Sky Move
Giving Up the Gun – Vampire Weekend Giving
North American Scum – LCD Soundsystem North
And She Was – Talking Heads And
Boogie Shoes – KC & The Sunshine Band Boogie
The Way I Are (Timbaland vs. Nephew) – Timbaland featuring D.O.E. & Keri Hilson The
Crash – Gwen Stefani Crash
Escape – Enrique Iglesias Escape
Animal – Neon Trees Animal
Shake It – Metro Station Shake
Space – M.I.A. Space
Feel It In My Bones (feat. Tegan and Sara) – Tiësto Feel
Save Me – Jem Save
L.O.V.E – V.V. Brown L.O.V.E
Black & Blue – Miike Snow Black
Desire – Ryan Adams Desire

Workout Wednesday – great abs

July 21st, 2010

The “Curl” is really one of the most powerful exercises we do at DEFINE.  It not only gives you great physical results, it helps to lengthen the para-spinal muscles and keep the entire spine long for a stronger and more flexible back.  Why do you want strength and flexibility?  It’s the key to having a highly sustainable body!  If you have a tight spine, you may need to stay higher than Kate (see video below).

 

Mrs. Kaci Stansell

July 20th, 2010

So, if you are wondering how it happened, check out www.kacicoble.com

July 3rd, our little instructor, Kaci Coble had a surprise engagement and wedding!  The full story is on her website, so go check out this wonderful story

Little did I know, on June 11th as I was postinga blog about fighting wedding fever and trusting that my man would make the best decision for us in due time, he had driven to my home town that day to ask for my father’s blessing and for his attendance at our surprise wedding that Corey was planning.

That’s right, a surprise wedding.
(click here for the full story)

Music Monday – July 19

July 19th, 2010

Friday Friday Night – Lily Allen
Dynamite Dynamite – Taio Cruz
DJ DJ Got Us Fallin’ In Love (feat. Pitbull) -Usher
California California Gurlz – Katy Perry
Fire Fire with Fire – Scissor Sisters
Dangerous Dangerous – Kardinal Offishall feat.Akon
It Donavan Frankenreiter – It Don’t Matter
Hard Hard – Rihanna (Jody den broeder)
Waka Waka Waka – Shakira
Your Your Love is My Drug – Ke$ha
If If We Ever Meet Again – Timbaland
Club Club Can’t Handle Me – Flo Rida
Beautiful Beautiful Monster – NeYo
Hello Hello Good Morning (feat. TI) – Diddy Dirty Money
The The House That Built Me – Miranda Lambert