Music Monday at lululemon – January 9
January 10th, 2012
We had an amazing in-store class last Sunday at lululemon City Center co-taught by Hank and Leslie! Be sure to join us back at lululemon City Center the last 2 Sunday’s in January, 1/22 & 1/29 for classes with Ashley & Kasey then April & Casi!
And here are a couple of the songs from the playlist on Sunday.
Healthy Food Trends
January 10th, 2012
We hear all about clothing trends but what about food trends? Here are 5 food trends for 2012 to think about exploring! And guess what beer made the list! (Thanks Shape!)
I am
January 5th, 2012
What’s wrong with the world? What can we do about it? You might not expect these questions to haunt the mind of the director of “Ace Ventura: Pet Detective” and “The Nutty Professor.” But in the painful aftermath of a cycling accident, Tom Shadyac started to think differently about his life and success. And he started asking questions.
He traveled around, enlisting the aid of what he calls “significant minds” — journalists, scientists, spiritual leaders like Desmond Tutu, scholars like Noam Chomsky — to understand life’s essential questions. “I Am” is his documentary about his quest.
Lavender: enrich your body and mind
January 3rd, 2012
Lavender has a surprising number of applications. Most of us think of lavender used as a scent, but it is also edible and good for you. It is considered a member of the mint family and has long been used to treat digestive problems, insomnia, anxiety, and restlessness. Up until World War I, lavender was also used for the treatment and disinfecting of wounds. Hospitals used lavender as an antiseptic and disinfectant. English farmers used to put stems of lavender in their hats to prevent headaches and sunstroke.
To learn more about the great benefits of lavender, click here.
And just your luck, at DEFINE we offer locally grown lavender products from Lavande. Lavande is an organic lavender farm in Bellville, TX.
New Year Inspiration
January 2nd, 2012
“One’s destination is never a place but rather a new way of looking at things.”
- Henry Miller
“Write it on your heart that every day is the best day in the year.”
- Ralph Waldo Emerson
Music Monday – January 2
January 2nd, 2012
Happy New Year! Here’s a playlist from Erin to keep you motivated!
Monday’s Class Schedule
December 30th, 2011
We’ve made a couple of changes to Monday’s schedule and you can see them here! Have a happy and safe New Years!
Happy New Year!
December 30th, 2011
What Are You Doing New Years Eve?
by Zooey Deschanel and Joseph Gordon-Levitt
5 ways to be healthier
December 28th, 2011
Have you started thinking about your New Year’s resolution yet? Here are a 5 ways to make 2012 healthier: http://www.organicsoul.com/5-ways-to-make-2012-healthy/
December Holiday Schedule
December 22nd, 2011
We will have a modified holiday schedule starting Friday, December 23rd through Sunday, January 1st, with all classes canceled on both Christmas Day and New Years Day.
To view our holiday schedule and register for classes, click here.
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