DEFINE: alkaline
March 8th, 2010
At DEFINE, our goal is to help you “DEFINE your balance”. And since “balance” is a unique recipe for each individual, I find it interesting to see different elements that affect our “balance”. Along with exercise and rest, diet plays an enormous part in the “balance” of our bodies and minds.
The foods we eat are either acid or alkaline according to the pH scale. The scale ranges from 0-14. O is extreme acidity and 14 is extreme alkaline. Our bodies are naturally seeking a “balance” of alkaline and acidity, so our blood tends to have a pH of 7.35 – 7.45.
The food’s we eat determine how hard our bodies have to work in order to remain in “balance”. For example, if we are eating a lot of foods that are high in acid along the pH scale, the body will naturally pull from the natural minerals within the body (such as our bones) since these minerals tend to have higher alkalinity. And consequently, if we are eating a diet that is higher along the pH scale in alkalinity, then our bodies can operate more efficiently which consequently gives us better health.
Watch the following video and notice any areas of high acidity that you can easily cut out: fried food, soda, dairy? Let us know what you think!
DEFINE unwind
March 3rd, 2010
Decompress and declutter that mind with Savasana: If you are saying, “savasa-what”, well, that’s what we do at the end of each class! Savasana is a great way to destress, declutter, and define your balance both mentally and physically!
Why Savasana?
At the end of each and every DEFINE class, be it body, mind, or express, you will find yourself worked head to toe, ultimately instructed to completely relax and take a moment for yourself in a posture we call, Savasana.
The practice of “Savasana” – also known as “corpse pose” is commonly used to begin or end many yoga practices. By definition, it is a “relaxing posture intended to rejuvenate body, mind and spirit.”
Your ideal alignment while in savasana includes lying flat on your back, arms and legs spread to 45 degree angles, feet having fallen open and palms turned up to the sky. The eyes are closed, the breath deep, and all the focus shifts inward as you visualize your chest and abdomen rising and falling with each breath. The body is mentally scanned form head to toe for muscular tension of any kind, which is consciously released as it is found. As you relax, you continue to release control of the mind and body, allowing it to return to balance and peace in a natural manner.
The typical duration of savasana varies based on your class, practice type, etc. Typically, after a few minutes, the body is carefully awoken through conscious breathing, flexing or gentle moving of the fingers or toes, circling the wrists and ankles, etc.
From a scientific approach, lying in savasana helps to bring the body back to an anabolic state of metabolism during which organ and muscle repair and development is occurring. This posture is taken to help relax the body from it’s previous highly active catabolic state and help transition one back to their daily balance and routine.
So, Savasa-nize and DEFINE your balance!
DEFINEbaby
February 22nd, 2010
Check out our newest video, DEFINEbaby: FITNESS for new parents! You can order yours online by clicking HERE
DEFINEbaby Promo from trae stanley on Vimeo.
DEFINEbaby
February 22nd, 2010
Check out DEFINEbaby on TV’s Mirror/Mirror. The host Rebecca Spera is working hard!
DEFINE survey
February 5th, 2010
We are looking to update our class schedule along with some of the products and services we offer! If you have an opinion (which we know you do), we would love to hear from you.
Click on the following picture, and it will take you to a short survey! If you complete the survey, you will receive a 10% discount on any retail item of your choice! We look forward to hearing from you!
DEFINE fashion
February 3rd, 2010
DEFINE your cuteness!
Look how adorable this new line is: Gracia NY We just got several new tops that are great for pre/post workout cuteness!
DEFINE health
February 1st, 2010
I came across this great article in Men’s Health that describes the benefits of strength based training over cardio training. Check it out by clicking on the image below.
At DEFINE, we are firm believers that strength training is the best way to burn fat. And, if you can take a class that is strength based, keeps the heart elevated, and is therapeutic in the stretches, you will look and feel even better. Check out our DEFINEbody class and video footages for more information on our fat burning DEFINEbody class. Click on the following picture to access the article!
DEFINE live well
January 28th, 2010
Results are happening! We are getting lots of great stories of people dropping inches, looking and feeling amazing. Check out our latest news story!
Steppin Out
January 24th, 2010
We are really jumping and steppin into the new year! We have some great classes going on with WONDERFUL instructors!
If you haven’t been able to check out some of our new teachers, here’s a little something to introduce them! Hope your January is off to a great start! Say hello to:
Caroline
April
Kaci
Lori
Henry “Hank”
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