Archive for July 5th, 2012

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Bedercise

Thursday, July 5th, 2012

Whether you wake up on the wrong side of the bed, or the right, you can get a workout without leaving your bed!  Henry shares with Rebecca Spera and Mirror/Mirror some great AM exercises.

“First thing in the morning is a great time to get the core strong, warm, and ready for a great day,” – Henry.

Click here for Henry’s morning exercise tips!

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