Archive for August, 2010
| Newer Entries »High-Five!
Tuesday, August 17th, 2010
Need a high-five? How about 20!
Posted in living | No Comments »
Music Monday – August 16
Monday, August 16th, 2010
Check out this week’s summer inspired playlist below or by clicking HERE.
| Song Name | Artist |
| Club Can’t Handle Me (feat. David Guetta) | Flo Rida |
| Gimme More | Britney Spears |
| Hot in Herre | Nelly |
| Summer of ’69 | Bryan Adams |
| The Tide is High | Blondie |
| DJ Got Us Fallin’ In Love (feat. Pitbull) | Usher |
| Fire With Fire | Scissor Sisters |
| California Gurls (feat. Snoop Dogg) | Katy Perry |
| Better Than Her | Matisse |
| Listen to the Music | The Doobie Brothers |
| Teenage Dream | Katy Perry |
| California Girls | The Beach Boys |
| In the Summertime | Mungo Jerry |
| Soak Up the Sun | Sheryl Crow |
| The Boys of Summer | Don Henley |
| Boogie Shoes | K.C. & The Sunshine Band |
| Temperature | Sean Paul |
| Dynamite | Taio Cruz |
| Desire | Ryan Adams |
| Hotel Fire | Hem |
| Addicted to Love | Florence + The Machine |
| The Look | Roxette |
| All She Want to Do Is Dance | Don Henley |
Posted in Music | 2 Comments »
The Story of Cosmetics
Thursday, August 12th, 2010
We recently watched The Story of Cosmetics from The Story of Stuff Project and it made us take another look at the products in our home bathrooms. While the Antica Farmacista soaps and lotions available at the studio are made from natural ingredients, what about all the other products that we use each and everyday?
In this 8 minute video, Annie Leonard partnered with the Campaign for Safe Cosmetics to examine the toxic ingredients found in many cosmetics. In products from shampoo to lipstick, Annie finds chemicals that have been known to cause cancer, asthma, learning disabilities, and birth defects.
Another shocking takeaway from The Story of Cosmetics is that claims such as “herbal”, “natural”, and even “ORGANIC” have no legal definition and therefore no real meaning.
For another interesting article on this topic and to see what Whole Foods is doing to provide their customers with certified organic body care products, check out the Whole Foods blog here.
So before we all clean out our bathroom drawers, do you have any recommendations on great, green personal care products?
Posted in Environment, living | 2 Comments »
So You Think You Can Dance
Wednesday, August 11th, 2010
Our favorite show of the summer is almost over, and after a heated discussion at the studio today, we want to know:
Who do you want to win SO YOU THINK YOU CAN DANCE?
Lauren, Kent or Robert?
Leave us a comment and let us know who’s your fav!
Posted in Dance, living | 2 Comments »
DEFINE Green
Tuesday, August 10th, 2010
At DEFINE, we strive to make the idea of sustainability a complete experience not only for the body, mind and your health, but also for the environment. And in keeping with that, not only does the studio incorporate eco-friendly building materials like our cork floors, non-VOC paint, recycled doors and furniture, we also try to use eco-friendly products.
I’m sure you all have noticed the wonky plastic cups that we have been using at the water station the past couple of months. Well, these cups were made from CORN! Well actually from PLA (polylactic acid, or Polylactide), a polymer that comes from corn and other 100% renewable resources. PLA and those wonky cups are 100% biodegradable and commercially compostable within 90-120 days. But in the Texas heat, they started composting a little too soon and melted into some, shall we say unique shapes. (By comparison, standard plastic cups, which are made from nonrenewable petrochemicals, cannot be composted, and can take decades to break down.)
But GOOD NEWS…our paper cups are biodegradable too! The cups are made from paper (wood pulp) and coated with Ingeo™ polymers (naturally derived biodegradable plastic). These cups are made entirely from renewable resources, and they’re fully biodegradable. Also, since they’re suitable for hot beverages also, they will keep their lovely shape!
We found both of these great environmentally friendly products at Branch (www.branchhome.com), an online store with a commitment to sustainability. And while shopping for cups, we saw another fun product we thought we would share with you:
Kids Garden in a Bag
A perfect way for kids to express themselves and design a personalized garden for their own enjoyment or as a gift for someone special. Crayons or paint (not included) and a little creativity are all that is needed to make a work of art that reveals the simple beauty of childhood and gardening.
Once adorned, growing a plant for a desktop or windowsill couldn’t be easier: this bag contains everything you need. Simply follow the easy instructions, and soon you’ll have a plant that grows right in the leak-proof bag. With regular watering and occasional fertilizer (not included), it will continue to produce year ’round.
Posted in Environment, living | 1 Comment »
Music Monday – August 9
Monday, August 9th, 2010
In honor of the heat, our playlist this Monday is muy caliente! Check it out below or by clicking here.
| Song Name | Artist | |
| Let’s Get Loud | Jennifer Lopez | |
| I Like It (feat. Pitbull) | Enrique Iglesias | |
| Oye Como Va | Santana | |
| Rie y Llora | Celia Cruz | |
| I Know You Want Me (Calle Ocho) [More English Extended Mix] | Pitbull | |
| Paso el Tiempo | Belanova | |
| La Camisa Negra | Juanes | |
| La Bamba | Ritchie Valens | |
| Me Pregunto | Belanova | |
| Suavemente | Elvis Crespo | |
| Estoy Aquí | Shakira | |
| Baila Mi Corazón | Belanova | |
| Macarena (Bayside Boys Remix) | Los del Río | |
| Antologia | Shakira | |
| Chiquitita | ABBA | |
| Fernando | ABBA | |
| Amarrado a Ti | Alex Ubago | |
| Alejandro | Lady GaGa | |
| Pa’ Bailar – Siempre Quiero Mas (feat. Julieta Venegas) | Bajofondo | |
Posted in Music | No Comments »
Wheat Bread Rises
Thursday, August 5th, 2010
Did you hear that whole wheat bread edged out white bread in total sales for the first time…EVER!
(Full article can be found here: http://articles.chicagotribune.com/2010-08-01/business/ct-biz-0801-bread-squeezed–20100801_1_bread-sales-white-bread-wheat-bread)
And while we all know that wheat bread is recommended as a healthier alternative to white bread, what’s the difference?
Both white and whole wheat bread are made from wheat flour. Wheat berries used to make flour have three parts: the bran, the germ and the endosperm. White flour uses only the endosperm, while whole-wheat flour uses all the three parts, each of which contains nutrients essential for your health.
And why is that good for us?
Whole wheat bread is much higher in fiber than white bread. Fiber aids digestion. But fiber’s benefits go beyond healthy digestion. Fiber also helps you feel full and makes it easier for you to control your weight. Whole grains have been shown to reduce the risk of heart disease by decreasing cholesterol levels, blood pressure, and blood coagulation. Whole grains have also been found to reduce the risks of many types of cancer. They may also help regulate blood glucose in people living with diabetes.
How can you tell if bread is whole wheat or not?
Read labels. Look for the word “WHOLE” as in “Whole Grain” or “Whole Wheat” in the ingredient list. If bread is labeled “Wheat Bread”, this doesn’t mean that you’re getting the nutrients of WHOLE WHEAT bread, as bread can be made with a combination of white and whole-wheat flour. So, it’s important to read the label!
Posted in Nutrition | No Comments »
Workout Wednesday
Wednesday, August 4th, 2010
DEFINE was recently featured on a great makeover program called, Glamour Girl. Glamour Girl chose a client, Annette, and did a full makeover on her that included pampering and some hard-work! Check out Annette’s transformation in less than 6 months and the role that DEFINE had in helping Annette lose over 20lbs!
Posted in living | 1 Comment »
DEFINE @ lululemon
Tuesday, August 3rd, 2010
We had a great turn out for the lululemon class in Highland Village! Come check it out EVERY Sunday in August!
We will see you there!
Posted in exercise | 3 Comments »
Music Monday – August 2
Monday, August 2nd, 2010
To continue with the trend of posting videos, here’s a hilarious Jewel undercover karaoke clip for Music Monday!
I love how the crowd is rooting for the underdog and really wants Karen to do well!
Posted in Music | No Comments »







Recent Comments