Archive for July 21st, 2010

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Workout Wednesday – great abs

Wednesday, July 21st, 2010

The “Curl” is really one of the most powerful exercises we do at DEFINE.  It not only gives you great physical results, it helps to lengthen the para-spinal muscles and keep the entire spine long for a stronger and more flexible back.  Why do you want strength and flexibility?  It’s the key to having a highly sustainable body!  If you have a tight spine, you may need to stay higher than Kate (see video below).

 

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