At DEFINE body & mind, our mission is to educate people on how to become their absolute best! Clients can enjoy a combination of barre, cycling, yoga, trampoline, hammock, and so much more… All Under One Roof!

Our classes, products, and programs work synergistically to deliver total wellness through strength, length, and balance in an inspiring atmosphere where fitness is fun!

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Define body

A balanced class of strength and flexibility combining Pilates, yoga and ballet.

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Define mind

A soothing class focused on gaining flexibility, refreshing the body, and calming the mind.

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Define revolution

DEFINE rev, like indoor cycling, combines isometrics with cardio blasting, high intensity fun.

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Define bounce

A fun, high-energy, fat-burning, 45-minute class of strength building for body, mind and heart.

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Define Blog

  • Start the New Year Off With A Good CLEANSE! 3
    January 12, 2017 Start the New Year Off With A Good CLEANSE!
    Now that the holidays and New Year’s are past, we really need to clear out the year’s end’s effects. Nothing works better for this than a good DEFINE 3-Day Cleanse! This cleanse is meant to promote mental and physical balance to set you on a path of health and happiness. When we have a build […]
  • Keep Your 2017 Resolutions Through Variety!
    January 10, 2017 Keep Your 2017 Resolutions Through Variety!
    If your New Year’s resolution is to be healthier, take better care of yourself, and get fit, check out DEFINE body & mind. Chances are you’ve made a similar New Year’s resolution before — and then broken it. Perhaps you lost interest, got in a rut, and then fell off track. You know you will have […]
  • New Year, BEST Year! 2
    December 30, 2016 New Year, BEST Year!
    SWAG Bags Will Be In Studio Next Week! Since the hallmark behind D E F I N E is promoting a healthy lifestyle, it’s truly our goal to help you shine and be your ABSOLUTE BEST for 2017.  Many people get excited initially about turning over a new leaf for the new year and losing […]
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